Good Lifestyle

Despite the fact that it is the size of a frisbee, fried oil and covered with cheese, the biggest problem withParmesan chicken Rest the pile of pasta on which it is invariably served. That's why, in this recipe, we serve our Parm chicken with garlicky spinach instead of pasta: it cuts not only calories and stimulating nutrition, but it also adds a punch that pairs perfectly with the chicken. SAUCY. We coed the bird in Japanese-style bread crumbs (which are not better than the standard variety), then cook it to Golden Brown, a movement that makes you save the hassle (and the undesirable fat) of the frying at home.

Nutrition:340 calories, 9 g of grease (3.5 g saturated), 540 mg of sodium

Serves 4

You will need

1 extra-large egg
2 cups of Panko bread crumbs
1/4 cup grated parmesan cheese
1 C. Olive oil
1 C. From an Italian seasoning
Black salt and pepper
4 small chicken breasts without boneless skin (6 oz each), stoned at a 1/3 inch uniform thickness
1 1/2 cups of tomato sauce (make your choice or purchase a pot), heated
1/2 cup of mozzarella cheese shredded
Spinach with garlic-lemon

How to do it

1. Preheat the oven to 400 ° F.
2. Break the egg in a shallow dish and beat.
3. In a shallow dish separated (a pan of pie works well), combine the crumbs of bread, parmesan, olive oil, the Italian seasoning and some generous pinches of salt and black pepper.
4. Working with a piece of chicken at a time, immerse yourself in the egg, then in the crumbs of bread, using your fingers to press the crumbs in the chicken.
5. Place chicken breasts on a pastry plate or roasting and place it in the oven on the average rack.
6. Cook for about 12 minutes until the chicken is firm at the touch and the crumbs bread are brown golden.
7. Remove the chicken from the oven and set the oven to the grill.
8. Cover each chest with a good ladle of tomato sauce and a handful of Mozzarella. Return to the center gate of the oven and grill for about 3 minutes, until the cheese is melted and bubbling.
9. Serve the chicken on spinach with extra tomato sauce, if you like.

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