Good Lifestyle

Comfortable your breakfast or snack routine with a seasonal taking on thesmoothie. The base of this vibrant smoothie is a dance of pumpkin flavors and coconuts with pumpkin puree, pumpkin spices, coconut milk and coconut yogurt. And you will not believe how much they are going well. Yes, the tropical coconut and the pumpkin of the tropical coconut are a correspondence made in heaven.

Mix this festive treatment during the pumpkin season, when most of us have a bobbin or two of the pumpkin puree as a result of our pantry. You only need a cup to make four portions of Smoothie-Bol. So it's a perfect recipe for using yourPumpkin pumpkin canned remnants, of, saying, doingPumpkin pie bars, aHealthy pumpkin cheesecake, or evenPumpkin ravioli. Consider serving those after Halloween, when everyone needs a soothing yogurt layer in their belly to recover fromHalloween Free-For-All Bonbon.

Pro advice: freeze your fruits of smoothy in batches and save time in the morning. Spreading cutting fruit pieces (in this case, banana slices) in a single layer on a pastery plate with parchment and freeze for about two hours or until the slices are solid. Transfer to a refuelable plastic freezer bag and use up to 6 months. You will be ready to have the necessary ingredients the next time a desire for seasonal pumpkin escapes you on you.

Nutrition:244 calories, 9 g of grease (4 g saturated), 47 mg of sodium, 23 g of sugar, 5 g of fiber, 8 g protein

Made 4 servings

Ingredients

1 canned pumpkin cup
1/2 cup of light canned coconut milk
1 5- to 6 oz Greek yogurt of coconut flavor
2 tablespoons of pure maple syrup
1/2 c. Spice spice pumpkin tea
2 bananas, trenched, half of the frozen slices
1 cup of ice cubes
1/4 cup raw peptita seeds
1/4 cup of dried cranberries
2 c. Soup with grilled coconut chips
2 c. Chia seed tea

How to do it

1. In a blender, combining pumpkin, coconut milk, yogurt, maple syrup, pump pump spice, frozen banana slices and ice cubes. Cover and mix up smoothly.
2. Pour Smoothie in four bowls. Top with the remaining banana slices, pepitas, cranberries, coconut chips and chia seeds.

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