Good Lifestyle

What is the first thing you reach when you feel desiccated? Probably not a hot mug with steamCoffee, as it has always been thought that tea and coffee dehydrate, right? Although the good old H2O is undeniably the best choice to maintain adequate hydration status, drinks like coffee andtea are not complete No-Nos.

Read it to learn how much caffeinated drinks like tea and coffee can actually help you keep hydrated, as well as how much to drink too much.

Do you drink coffee and tea you dehydrate?

Coffee and tea (unless it's decaffeinated or herbal tea) containcaffeine, a stimulant that can help increase mental vigilance, reduce fatigue and sometimes moving the bowels, saysNathalie Rhône, RDN, a nutritionist based on the city of New York and founder of private practiceNutrition of Nathalie.

"Caffeine increases blood flow to kidneys and fluid production, or pipi," says Rhone. "For this reason, it was thought that caffeine can negatively affect the condition of hydration." However,research Shows that moderate caffeine consumption (thinking: up to four cups a day) does not seem to increase the risk of dehydration.

"In order to experience a dehydration effect, a person would need to drink a lot more cup of coffee or tea in one session that even the most dependent people of caffeine consume in a day," says Rhône. It makes sense when you think that coffee and tea are made from water.

So, can I just drink coffee and tea instead of water?

Well, no, not exactly. Although coffee and tea can count towards your daily liquid consumption, it is always intelligent to drink at least 8 cups (or about 2 liters) of water each day, explains Rhône. "Think about your morning coffee as an extra water source", advises Rhône.

Plain water is your best bet when it comes to keeping you properly hydrated (lemon water works too); It helps maintain regular energy levels, afflicts system toxins and keeps the digestion gently. In addition, high water consumption is not likely to lead to undesirable side effects. On caffeine on caffeine, on the other hand, can cause headaches, IM problems, an increase in blood pressure, nausea, insomnia and evenAnxiety in some people.

Of course, how are you preparing your coffee or tea. Added as flavoredhairdressers Or honey packets can turn drinks into treats. Keep your cup (and your blood sugar level) enjoying it straight or with minimal blends. Try to add just a hint of whole milk or unsweetened herbal milk. If you really need to add some sweetness, opt for a pinch of honey or a natural sweetener such as Stevia or Monk. Beware:studiesShow that the more we eat candy that we eat, the more candy we believe.

RELATED: TheScience-Striped Way to curb your sweet tooth In 14 days.

Are there other sources of surprise hydration?

This really matters what you eat, not just what you drink. "The majority of liquid consumption - especially when consuming a high diet in fruits and vegetables, comes from what you eat", Note Rhone. "Drink a biggreen juice Every morning and including a variety of raw fruits and vegetables in your diet will help you keep you hydrated all day. "

The cucumber, lettuce and celery are some of the richest vegetables, while watermelon, strawberries and melon are excellent options for moisturizing fruits. "Swap Buns and Bread for Lettuce Envelopes Eating Hot Dogs, Hamburgers orsandwiches On your water consumption through the food, "suggests the Rhone. Another idea: use crudites like celery and cucumbers to dive instead of salt tortilla or pita chips to eatguacamole WhereHoummous.

How much is too much caffeine?

Everyone reacts differently to caffeine. There is therefore no unique recommendation for coffee or tea consumption. Instead, pay attention to the way your body responds to different sources of caffeine. "For some, a cup of coffee in the morning is perfect, while others find them better with a kind of green tea," says Rhone. "Still others feel that they need a pick-me-up around lunch or afternoon. However, caffeine consumption as late in the day can affect your ability to 'Asleep and disrupt the quality of sleep. "

In general, the experts recommend to stick to one to two cups a day, ideally before noon. In the afternoon, opt for herbal tea to enjoy the ritual without consuming excess caffeine.

Finally, if you count your cups that sounds too difficult, simply take a look at your urine to make sure you are adequately hydrated. If the urine appears pale yellow, continue your good work. The darker shades can signal dehydration.