Good Lifestyle

If you see these little onesChinese dumplings On a menu, order them. Even in their worst iteration (like the oily pan-fried version, many restaurants serve as aperitifs), they followed 90% of the other items in the aperitif section. Fortunately, bringing them home is a 10-minute project and allows you to cut calories and boost nutrition by picking the dish withmushrooms and polka dots. It works well as an aperitif for four, but you can also reduce the recipe and make it a lean meal for one.

Nutrition:200 calories, 9 g of grease (2 g saturated), 520 mg of sodium

Serves 4

You will need

24 frozen pot stickers (chicken, pork or vegetables)
1 tablespoon of sesame or peanut oil
4 oz mushrooms (preferably Chiitake), rods removed, slices
2 cups of sugar or pea snow, difficult extremities removed
1 tablespoon soy sauce
1 tablespoon of rice wine vinegar
Sriracha to taste
Sesame Seeds (Optional) (sesame seeds are a source of magnesium magnesium, which help reduce stress and combat high blood pressure.)
Sliced ​​cutting (optional)

How to do it

1. Wear a large pot of water to a boil. Drop in pot stickers and cook for a few minutes until tender but not gummy. Drain.
2. Heat the oil a large nonstick skillet or a skipping pan over medium heat.
3. Add the mushrooms and cook for 2 to 3 minutes until it is slightly brown.
4. Add the potttickers cooked to the pan and cook, not disturbed, until create and brunette on the bottom, about 2 to 3 minutes per side.
5. At the last minute of cooking, mix in the peas and warm.
6. Remove from heat and stir in soy sauce, vinegar and Sriracha.
7. Divide between 4 bowls and garnish with sesame seeds and fake (if you use).

Eat

You can switch difficulty deploying the dough, filling and pinching these small pockets of joy together by hand, but why do you bother when theFrozen variety is perfectly delicious and generally healthy enough? Keep a bag or two at your fingertips for fast night dinners (steamed or boiled, then pan-fries with fresh vegetables) or nice starters for your next dinner. Our favorite version SILE OFJoe's TraderBut most markets are a reliable interpretation.