Good Lifestyle

How would you invest 50 of your caloric consumption of your day? On oneOreo Cookie? In five or sixpotato chips? How about a few coke sips? Or, what about a large mound of gluttic glass onions bursting with the Yin-Yang sugar scale (most of them natural) and vinegar? Yes, that's what we thought. Determine where you want to make a madness and save on calories is an important part of healthy consumption - everything is fine on balance. Serve a spoon of these brilliant bulbs with your next steak orroast chicken and offer silent thanks to the genius that invented the onions pearls frozen. It's about replacing things we believe we're not good for us, with things that are better for us, but they always have a taste as good (if not better) than junk food we are trying to avoid . The addition of these caramelized onions to your main meal will fill you up and satisfy much more to eat than the bold chips of the potato. You may see that these sweet and acidic onions replace your desire for sweet and acid potato chips, and that will save you hundreds of calories in the process, too! They will create a more satisfying and satisfying meal that you can not wait for you, rather than getting empty calories things like chips and candies. With this recipe, you will be sweet and tasty in a dish!

Nutrition:50 calories, 0 g of grease (0 g saturated), 190 mg of sodium

Serve 4

You will need

1 bag (16oz) onions frozen pearls
3/4 cup of water
White or red wine vinegar 3/4
1/4 cup of sugar
Pinch of red pepper flakes
Black salt and pepper

How to do it

1. Combine onions, water, vinegar, sugar and pepper flakes in a medium saucepan.
2. Place on medium-weak heat, lid and cooling for 10 minutes. Remove the lid and cook for another 10 minutes until the liquid has decreased and starts clinging to onions.
3. Onions should be tender but do not fall apart. Season with salt and pepper.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!