Good Lifestyle

If you know it as the statist of the legal drama seriesSuit Or like Prince Harry's soon to a woman, you probably suspected that Meghan Markle works hard for this bod. And in this case, looks are not all those who deceive.

While it is a yogi greed and healthy food, Meghan also likes to indulge and satisfy his wines and frymen with moderation. We reveal how the newly engaged actress and model remain in the form of royalty royalty. PSST, a piece of his diet just made a cameo in ours50 best weight loss tips!

"Yoga is my thing," said MarkleBetter health Before disclosing that she grew up by perfecting poses with her mother of yoga-instructor. Meghane loves to participate in the hot yoga with his coach Duncan Parviainen, who admitted that some of the benefits of Vinyasa Yoga include "increased flexibility and muscle strength, greater happiness, mental increase, greater capacity to relax, a decrease in anxiety and sleep better. "

"I'm trying to eat vegetarian during the week, then get a little more flexibility with what I dig on the weekends," says MeghanBetter health maintenance. She also eats cleaner when she pulls forSuit And begins his day with hot water of metabolism and metabolism with lemon. It follows the hydration withThe steel cut steel surmounted by banana and a drizzle of agave syrup. When it does not turn, Markle opts for a salty omelet with fresh herbs and cheese with a grilled bread side.

... and vino. "Of course I'm going to have this glass of wine - it's delicious and I appreciate that," she admitted toBetter health. In fact, the actress said toDelirious that she would choose a"Big, beautiful red"On a chocolate dessert almost always. And his love for the rich antioxidant wine is definitely justified. "Do the things you like in reason. Kind down your body and what works for you and everything will be fine," she saysBetter health.

"I definitely try to eat as clean as possible. I'm definitely trying to avoid things I know will make me feel lethargic or slow," she saysForm. "I mainly eat fish and vegetables - but I'm also a gourme." Some of its go-to lunches include a salad with a kind of protein (we say go for meager, grilled and wild offerings!) Or seafood and one side of the fries, which she shares with friends."Because I work as I do, I never want to feel private. I think the second you do is when you start trivializing me about things. It's not a diet; It's a way of life eating. "

TheSuit Star's choice snack is the leak of apple tranches with almond butter and sea salt. And it swears of energizing green coffee juice instead of coffee. "Green juice is a philosophy of food medicine for me," she told Delish his afternoon. You also want to make the trend? Drink18 green smoothie recipes that do not have the taste of vegetables.