Protein-packed eggs Diablo recipe
With green peppers and tomatoes roasted fire, this breakfast recipe is full of flavor.
Of course, you could make hard or scrambledeggs forbreakfastBut if you really want to kick things up a notch, why not tryRecipe diablo for eggs? With the crushed red pepper and roasted tomato fire, along with green peppers and onions, this dish is full taste and nutrition.
At only 346 calories, each serving of this dish will give you a filling 17 grams of protein and seven grams of fiber. And the best part is, it's vegetarian, too. So if you are looking for a heavy protein rich breakfast that does not include meat, this is a great recipe to add to your collection. (Hey, notall weekend getaway can include bacon.)
And all this food looks like it took a long time to perfect, it is actually not too difficult to replicate at home. You do not even have to turn on the oven, either. All the ingredients cook stove, and the recipe eggs only take about 25 minutes to prepare, including preparation time. You Impress your guests breakfast and brunch, without spending all morning in the kitchen now is a win-win situation.
Nutrition:346 calories, 14 g fat (4 g saturated), 350 mg sodium, 7 g of fibers, 8 g of sugar, 17 g protein
Made 4 servings
Ingredients
1 tablespoon of olive oil
1 medium onion, chopped
1 chilli green pepper medium, chopped
1 tablespoon of chopped garlic
1 14.5-oz can not be added to dice tomatoes
1 8 oz no salt added tomato sauce
1/2 c flakes crushed red pepper
8 eggs
2 tbsp green onions (scallions)
8 corn tortillas, warmed
Black salt and pepper
How to do it
- In a large skillet, heat oil on the average heat. Add the chopped onion, pepper and garlic. Cook for 3 to 4 minutes, stirring occasionally until vegetables are tender. Add tomatoes, tomato sauce, and red pepper flakes. Cook for 5 minutes or until the sauce is bubbling around the edges.
- Form a small nick in the sauce. Crack an egg into a cup and slip into the sauce; repeat with the remaining eggs. Cover pan and cook 3 to 5 minutes or until the egg whites are completely set and yolks begin to thicken.
- Sprinkle with green onions eggs. Serve with corn tortillas. Season with salt and pepper.
Eat This Tip:
Peppers are packed withvitamin CAnd contain a compound stimulating the metabolism which can help you burn calories.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
