Good Lifestyle

The formula for aKeto Dinner is not as complicated as you might think. Protein and vegetables - especially fabricated and dressed with spices, good quality oils and herbs - is really the winning combo and a versatile too, because you can also adapt it to your taste, as well as the ingredients in Season in your area. Such a dinner is this classic roast chicken coupling with green beans. Simple to do but and with a list of rather short purchases, it is exploded with flavor and texture.

You will want to admire this bird when it comes out of the oven, with its crisp brunette golden skin through burned empty spots of smoked paprika. This dish offers a satisfactory flavor of the old world, reminiscent of a moment when fat was used to do everything the flavor. The green beans are so tasty butter and cottage bacon, you hope to have enough done enough for a second night of stay.

Nutrition:752 calories, 54 g of grease (16 g saturated), 780 mg of sodium, carbohydrates 10 g, fiber 4 g, 4 g of sugar, 56 g protein

Made 4 servings

Ingredients

Chicken
1 3- to 4-lb entire chicken
3 large cloves of garlic, peeled and sliced
2 tablespoons of olive oil
1 tablespoon of chopped cool sage or thyme
1 tablespoon of smoked paprika
1 C. Fennel Seeds, Crushed
1 C. Kosher salt tea
1 freshly ground black spoon

For green beans
1 lb Fresh green beans, extremities garnished
2 c. Sliced ​​almonds or chopped nuts
1/2 Grossely chopped cottage or Canadian bacon
2 c. Melted butter

How to do it

1. Place the chicken, chest side up, on a rack in a shallow roast saucepan. With a paring knife, make enough shallow incisions in the chicken skin on the whole body to insert a slice of garlic in each of them. Brush the chicken with olive oil. In a small bowl, combine sage, paprika, fennel, salt and pepper; Rub on the chicken. Tie the legs with a clean kitchen rope. Leave the chicken sit at room temperature for 10 minutes. Preheat the oven to 400ºF.
2. Roasted chicken, discovered, from 75 to 90 minutes or until the stamps move easily in the plugs and chicken are no longer pink (internal temperature of 180 ° F). Remove the chicken from the oven. Blanket; Let yourself be based 10 minutes before sculpting.
3. While the chicken roars, make the green beans. In a saucepan, cook green beans, covered, in a small amount of boiling water for about 3 to 4 minutes, or until crisp tender; Drain. Immerse immediately in a bowl of ice water until it is cool; Drain. In a large pan, dry grid almonds over medium-low heat until golden; Remove from the pan. In the same stove, cook the bacon until the big bottom and the bacon is crispy. Add green beans cooked to bacon in the pan; Add butter and simmer for 3 minutes or until you can heat up. Stir in nuts.

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