Lente Coo Green Chile Pork Soup Recipe
You will not even care to turn to canned stuff.
Cozying up to a bowl of hot soup is never a bad idea, but the problem of many canned soups and purchased at the store is that they are astronomically sodium. They could be ready to eat in just minutes, but they come at a price. TheRecommended daily sodium allowance There are less than 2,300 milligrams and Campbell camp chicken noodle, for example, contains nearly 1,000 milligrams and does not really offer many other wisdom. In addition, you sometimes want something more exciting than the basic chicken noodle, right? This is where our green chile soup recipe is located.
This soup is infused with pork, beans, peppers, red potatoes, onions and grilled corn, which gives our soup a copious texture that actually fills - no noodles and broth and broth. It is low in calories and give you 25 grams of protein, plus six grams of fiber. With all the flavors and protein that comes in this bowl, you will not seek a snack in an hour as if you would be with other soups. In addition, this recipe is made for yoursmooker, so just throw all the ingredients of the device and let it basically cook. It does not become easier than that!
Check out our soup recipe in Chili-Chili at the mi-cooker!
Nutrition:259 calories, 3 g of grease (1 g saturated), 667 mg of sodium, 5 g of sugar, 25 g of protein, 6 g of fiber
6 servings
Ingredients
1 Reduced sodium chicken broth of 1,32 ounces
1 pound pork net, cut into 1 inch pieces
2 cups 3/4 inch pieces plush red red potatoes
2 cups of fully roasted core corn
1,15 ounces can reduce sodium cannellini beans, rinsed and drained
1 medium pocket pepper, chopped
1,4 ounces can cut green chiles
1/2 cup of chopped onion
2 c. Lime juice
1 tablespoonchili powder
1 CUXTE MOULU CUMIN
1/4 c.
1/4 c. Trette pepper black
1/4 cup of fresh coriander cut
Gray plainGreek yogurt (optional)
How to do it
- In a slow stove of 5 to 6 liters, combine the first 13 ingredients (through the black pepper).
- Cover and cook 6 to 8 hours or height from 3 to 3 hours 1/2 hour.
- Top with Cilantro and Greek yogurt (if desired) before serving.
Eating this! advice
Want something starch with your soup? You can also cook bread in a slow stove. On low, most riders reached about 200 ° F - the ideal internal temperature for baked bread.
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