Good Lifestyle

If Meatloaf was a growing family dinner, this recipe will transcend you from childhood. But unlike the usualMeatloaf Whether you do, this particular recipe is divided the meat mixture in tiny meat muffins - baked in your muffin case! This avoids you asking if the meat is cooked through once you cut off. More, exchangingGround beef withchopped turkey, your meal (and global calories!) becomes instantly leaner.

Although these miniature tastes can be easily considered more importantMeatballsThe combination of this meat mixture is the key difference between the two. The addition of ketchup, onion and seasoning of the poultry will add that you will remember the meat meat flour that you will remember and surmounted with a brushing of ketchup, these meats are the perfect main during the Cooking for a crowd - without having to worry about the internal temperature of each slice!

Because the mini-meat meat will cook in a box of muffins, you will have enough room to tear out sides to go with your main meat. To tryroast the carrots or evenbroccoli roaster With a parmesan in the oven too. For other side ideas, you can try one of themhealthy side dishes that complement any meals.

Nutrition:334 calories, 16 g of grease (8 g saturated), 985 mg of sodium

6 servings

Ingredients

Non-stick cooking spray
3/4 cup of ketchup, divided
1 1/2 Ground lb in Turkey
1 cup grated cheddar
1 cup of diced onion
1 cup of panko bread bread bread
3/4 cup of 2% milk
1 egg, slightly beaten
2 c. Worcestershire Sauce Soup
2 clove garlic, minced
3/4 c. Poultry seasoning tea
1 C. TSP salt
1/2 c. Tret black pepper

How to do it

1. Preheat the oven to 350 ° F. Spray 6 standard muffin cups with antiadty cooking spray; put aside.
2. Combine Turkey on the ground, 1/2 cup Ketchup, Cheese, Onion, Breadcrumb, Milk, Egg, Worcestershire, Garlic, Seasoning Poultry, Salt and Pepper
   in a large bowl; Mix well to combine carefully.
3. Divide the mixture between the 6 cups of prepared muffins, spaces evenly and gently compressing and then raising the vertices.
4. Grind the peaks with 1/4 Ketchup of 1/4 of 1/4. Bake until the internal temperature records 170 ° F on an instantaneous reading thermometer, about 45 minutes.
5. Rest for 5 minutes before serving.

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