Good Lifestyle

It's no secret that drinking Can interfere with your fitness goals if you try to lose weight. Often full of simple sugars, many alcoholic drinks pack the books by adding "empty calories" to your diet. However, this is not the only way for alcohol to affect your weight. Experts say that alcohol consumption can also have an impact on metabolism and digestion, interfere with sleep and make you eat more in intoxication or the hangover. In the end, this can sabotage your weight loss or your maintenance, despite your best efforts at the gymnasium.

Limiting your alcohol consumption is an excellent method for overthrowing the scale in your favor, without mentioning the many ways to leave or reduce your organs. Health authorities Say that women should not drink more than one alcoholic drink per day to stay healthy, and men should not drink more than two.

However, if you are going To have a drink, it is advantageous to choose one that can keep you on the right track with your weight loss plan. These are the best cocktails to order if you try to lose weight, according to a fitness coach.

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Ella Caggiano , a fitness coach, content creator , and the recent graduate of the University of Miami, has lived a double life - an enthusiast of fitness and another as a student with an active social life. "I am able to go out every weekend while making progress on my fitness goals," she said in a recent Tiktok video on the way she does it.

Caggiano says she has a simple tip that she uses each time she goes to a bar - she commands the "lean" version of a cocktail. "A lean cocktail is essentially the liquor, then everything that is added to it is zero calories," she explains.

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The first example of "lean" cocktail Caggiano is a modified mojito. She suggests asking the bartender to prepare him without any sugar added . "If you order a mojito, you will have a simple syrup, which makes it super soft, but if you remove it and get a lean mojito, it will have everything else in the simple syrup and it has just as good" , she explains.

While a regular mojito is around 240 calories, a "lean" mojito is likely to contain only 100, says Caggiano. "You just can't make the difference," she adds.

Another drink to be ordered if you try to lose weight is a modified margarita. Ask the bartender to jump the triple dry and the sugar around the edge of the glass.

"Often, lean margaritas will have a touch of orange juice as opposed to the triple dry which has a ton of additional calories, so instead of more than 200 to 300 calories, it could be around 120", explains the fitness expert.

Then, a rum and diet coke is another cocktail that you can taste without deceiving your diet, says Caggiano. "If you take an ordinary rum and coke, it's about 240 calories, but if you take it with Diet Coke instead, it's only 100," she said in the video. AE0FCC31AE342FD3A1346EBB1F342FCB

However, some research suggests that diet mixers Intensify the effects of alcohol “Enseaning, they make you feel drunk faster. This could be particularly problematic if you have a low calorie diet, which can also trigger a more serious reaction to alcohol.

Finally, Caggiano suggests ordering a modified Moscow mule - usually a mixture of vodka, ginger beer and lime juice - without the calorie mixer.

"Moscow Mule contains ordinary ginger beer and if you simply exchange it for ginger beer, you will spare more than 100 to 200 calories," she said.

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