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Even if you have not been in the rabbit hole of nutrition trends, you have probably heard about how people have consumedApple cider vinegar for health benefits. Although there is evidence that show that apple cider vinegar is adietary supplement Can support your health, that evidence is limited and that researchers are still working to understand these conclusions.

Because many advantages of apple cider vinegar have been blown on proportion (for example, there is no evidence to maintain that apple cider vinegar containsPrebiotics in good health As some said), people can complement with this acid liquid more than they should. If you take CAA regularly, you must be aware of some of the most famous side effects to consume it. Read on to find out more, and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Even consume small amounts of apple cider vinegar - less than an ounce can cause a digestive distress, as indicated by a study. In a controlled trial published in theInternational Journal of ObesityParticipants made it possible to consume a drink containing 0.88 ounces of apple cider vinegar or a vinegar control beverage next to a mixed breakfast. The advantage is that those who consumed the ACV beverage reported a lower appetite, but the disadvantage is that they have also had significantly larger feelings of nausea and indigestion than those who jumped the CAA.

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People with diabetes may have understood that apple cider vinegar can help managing blood sugar levels and recent recourses claiming. A 2018Integrative medicine newspaper based on evidence The analysis examined 12 independent studies to determine the side effects of apple cider vinegar. The researchers noted that vinegar was found at slow gastric emptying, slowing down the digestion of complex carbohydrates and therefore flattened the peak of post-heart blood glucose. However, researchers point out that current evidence is still insufficient to provide definitive proof of the effectiveness of vinegar use to manage diabetes, so it is always better to work with a doctor to offer a treatment plan.

It is widely known that acidic drinks can degrade the enamel of the teeth. And this is true for the two unhealthy drinks likea soda but also healthy drinks likeSparkling water. Although these soft drinks may erode teeth enamel due to their high levels of carbonic acid and citric acid, some studies have found that acetic acid - predominant acid in ACV can also have the same effect . AClinical laboratory The LAB study revealed that when the enamel of wisdom teeth was immersed in different types of vinegar, the teeth lost between 1% and 20% minerals after only 4 hours. As this study was performed in a laboratory and may not translate directly to the same conclusions if it is done in a human mouth, it shows that there is an erosive potential of different varieties of vinegar on the enamel of the teeth.

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Although the focus on apple cider vinegar as a supplement tends to be on detox, there is a side effect that has a little more science to save it. Some studies aimed at how CAA can affect human health have found that the ingredient can improve cholesterol levels.An animal studyI found that when animals consumed vinegar for four weeks, they showed reduced triglyceride levels. The researchers noted that this could have been a side effect on the weight loss of experienced animals during the test and that the CAA may not have a direct impact on cholesterol. Separately, a more recent animal study According to the hypothesis that the powers of lowering of ACV cholesterol can be linked to its high concentration of polyphenol antioxidant compounds.

Read this:

• A major side effect to take apple cider vinegar, says science
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• 15 Myths on apple cider vinegar