Good Lifestyle

A company, fleshyfish As tuna is the first picking for the treatment of burger, and we like to make tuna burgers for a meal packed on the protein. All you need is a quick impetus in theculinary robot Or even just a little fine hash. Anyway, make sure the fish is very cold, which keeps theprotein Link in difficult pieces. The resulting moon tuna is ready for cakes and dressed in dozens in different ways. (If tuna is not your choice fish,Salmon All works too.)

In addition, when it is surmounted by a spicy Wasabi Mayo, you will get a hamburger that brings the heat in every bite. It is far from the basic hamburger, you could be used to!

Nutrition:330 calories, 11 g of grease (2 g saturated), 460 mg of sodium

Serves 4

You will need

1 lb fresh tuna
4 SCALLAGES, SINCED
1 teaspoon of chopped fresh ginger
1 tablespoon of low soy soybeans
1 teaspoon of grilled sesame oil
Canola oil, to grill
2 tablespoons of mayonnaise with olive oil
1/2 c. Wasabi prepared (powder or in premature paste)
4 small spales of whole wheat, divided and slightly grilled
1 cup of sliced ​​cucumber, slightly salty
2 cups of mixed baby baby

How to do it

1. Hache tuna into 1/2 "cubes, then place it in the freezer for 10 minutes to close (this will facilitate grinding).
2. Work in batches if necessary, flap the tuna in a culinary robot with the consistency of chopped beef. (Make sure you do not do it too much; you only want sufficient pulse so you can form cakes.)
3. Transfer to a bowl to mix and mix in sparkling, ginger, soy sauce and sesame oil. Train in four equal cakes.
4. Place it in the refrigerator for at least 10 minutes before grilling to close.
5. Preheat a well oiled grill or grilled saucepan.
6. When hot, add the pancakes and cook for 2 to 3 minutes on one side until brown outside, but still rare in the center.
7. Return and handle carefully, because these hamburgers are more delicate than beef burgers.
8. Mix the Mayo with the Wasabi, then extend uniformly on the topest tops.
9. Line the bottom with cucumber and greens, garnish with hamburgers, then crown with bun tops.

Eat

Like any beef or turkey burger, these tuna cakes are primordial choices for a range of fluids and accoutrements. Change the hamburger with one of these treatments:

• Mix tuna with Dijon and Herbs (instead of Asian seasonings), then garnish with grilled tomato and tapenade
• Brush Asian inspired tuna cakes with Teriyaki sauce, and garnish with marinated Jalapeños and grilled pineapple rings
• Brush The Asian Inspired Tuna Tuna Gallets with Hoisin and Garnish with Rocked Mayonnaise of Lime Juice and Sriracha