Good Lifestyle

Nature can be quite delicious. Case case: sometimes, it is really amazing how little effort must be made to taste great food; And this recipe, as much as everything, proves this point. Sweet, salty, smoked, creamy: In one bite, these tiny packets take you through the highest peaks of the flavor. Every bite containing one and natural, wrapped in deliciousBacon and blue cheese. And before you feel too guilty of bacon or blue cheese, indicate some of the (many) advantages for the health of dates (and we do not talk about dinner and a movie). The dates arefiber top, rich in antioxidants known to fight the disease and are also known to promote brain health. Show yourself at a celebration or a poluck with these small gems and suddenly you - and your dates - will be flooded with invitations to Swankies nights throughout the city.

Nutrition:220 calories, 7 g of grease (3 g saturated), 300 mg of sodium

Serve 4

You will need

8 MEDJOOL dates
8 almonds
1/4 cup crumbled blue cheese
4 bacon bacon, coupe in two
Black pepper to taste

How to do it

1. Preheat the oven to 425 ° F.
2. By using a knife with sharp paring, make a slot on the length of a date so that the pocket in the fruit is exposed.
3. Remove the little pit inside the date and replace it with an almond.
4. Spoon about 1/2 tablespoon of blue cheese in the pocket, so it is tightly stuffed but not overflowing with cheese.
5. Place the date at the bottom of a half bacon band and ride as well as possible.
6. Secure with a toothpick. Repeat with the remaining 7 dates.
7. Place the dates on a nonstick baked plate and cook about 20 minutes until the bacon has rendered and brown and crisp.
8. Top each with a little black pepper and serve.

Eat

Job dates in three stages:

The dates of the stuffing are not the science of the rocket, because this recipe will teach you. Just make sure to wrap the extra tight bacon and use only enough to cover the date once.

• Step 1: Make a cup on the fruit; Scoop War
• Step 2: Stuff with almond and a spoonful of cheese
• Step 3: Envelop very closely with a single layer of bacon

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!