Good Lifestyle

To his core, a frittata is a crustQuiche It is both much easier to make and consume substantially eating. A winning victory! A bigbreakfast article, this frittata is an absolutelyPerfect start at your day Because, once it's done, it's a nutritious meal and delicious ready to prepare and waiting for you when you need it the most. Make one at the beginning of the week, then cut a corner every morning. You can even trace a piece between an English grilled muffin for a gourmetbreakfast sandwich.

Nutrition:325 calories, 21 g of grease (6 g saturated), 480 mg of sodium

Serve 4

You will need

1/2 tablespoon of olive oil
1/4 cup red peppers bottled in chopped bottles
1 cloveminced garlic
4 cups baby rocket or spinach baby
4 thin slices Prosciutto or other good ham, coupe in strips
8 eggs, beaten
Black salt and pepper
1/2 crumbled cupgoat cheese

How to do it

1. Preheat grill. Heat the olive oil into a 12 "nonstick stove with a medium-low heat.
2. Add roast pepper and garlic and cook about 1 minute until garlic is fragrant but no brown.
3. Stir in the rocket and cook for about 2 minutes, until slightly faded.
4. Add the Prosciutto, then pour the eggs on the top.
5. Season the eggs with a good amount of salt and pepper, then point with the cheesed goat cheese.
6. Cook on the hob for 5 to 6 minutes until most of the egg is fixed.
7. Place the 6 "pan under the grill and cook about 3 minutes until the rest of the egg is completely settled and the top of the fritta started brown.
8. Cool slightly, remove it from the pan and cut them into quarters.

Eat

Do not take the ingredients in this recipe too literally; Learn the basic technique instead, then play with filling according to what you like or what your refrigerator is safe. Here are some ideas for turning the wheels:

• Sautéed Chorizo, Onions and Poible Peppers
• Remnants of chicken or steak, pesto, andricotta cheese
• Mushrooms, spinach, sun-dried tomatoes and feta

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!