An easy frittata ideal for preparing meals
Do this at the beginning of your week and you will have something easy and healthy loan every morning.
To his core, a frittata is a crustQuiche It is both much easier to make and consume substantially eating. A winning victory! A bigbreakfast article, this frittata is an absolutelyPerfect start at your day Because, once it's done, it's a nutritious meal and delicious ready to prepare and waiting for you when you need it the most. Make one at the beginning of the week, then cut a corner every morning. You can even trace a piece between an English grilled muffin for a gourmetbreakfast sandwich.
Nutrition:325 calories, 21 g of grease (6 g saturated), 480 mg of sodium
Serve 4
You will need
1/2 tablespoon of olive oil
1/4 cup red peppers bottled in chopped bottles
1 cloveminced garlic
4 cups baby rocket or spinach baby
4 thin slices Prosciutto or other good ham, coupe in strips
8 eggs, beaten
Black salt and pepper
1/2 crumbled cupgoat cheese
How to do it
- Preheat grill. Heat the olive oil into a 12 "nonstick stove with a medium-low heat.
- Add roast pepper and garlic and cook about 1 minute until garlic is fragrant but no brown.
- Stir in the rocket and cook for about 2 minutes, until slightly faded.
- Add the Prosciutto, then pour the eggs on the top.
- Season the eggs with a good amount of salt and pepper, then point with the cheesed goat cheese.
- Cook on the hob for 5 to 6 minutes until most of the egg is fixed.
- Place the 6 "pan under the grill and cook about 3 minutes until the rest of the egg is completely settled and the top of the fritta started brown.
- Cool slightly, remove it from the pan and cut them into quarters.
Eat
Do not take the ingredients in this recipe too literally; Learn the basic technique instead, then play with filling according to what you like or what your refrigerator is safe. Here are some ideas for turning the wheels:
- Sautéed Chorizo, Onions and Poible Peppers
- Remnants of chicken or steak, pesto, andricotta cheese
- Mushrooms, spinach, sun-dried tomatoes and feta
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
