Good Lifestyle

They have the same rigid schedules as American civilians, so that dinner and-paper holds an equal call. Although the metro has taken shots behind the additives in his bread (since removed, according to the company representatives) and the new submarines, there are a number of healthy and filling options that are clean sources of energy. Here are seven meals that the experts gravitate and surprising things they do not know.

"When I eat at the metro, I control the omelette (no cheese) and to cram as many vegetables of low sodium as possible, like spinach leaves, green peppers, lettuce and onions. Lawyer is A must, because I like to charge the fat. The fats are good! They help to tell your body that you are full and that your body help perform essential tasks. "- Dean Pohlman, founder ofFlow Yoga Man

"I usually get away with a suggism / cheese half grilled on a multigrain hero. I like it with the works ... including these small rings of hot pepper, onions, olives and lettuce. My choice Cheese is a provolone and a cloakroom is oil and vinegar. It's an easy and reliable option when you are on the road! "- Deborah Warner, Founder and Program Director ofMile High Run Club

"I am a vegetarian and my girlfriend of Way-South Texas, and they only have channels there. When I visited, there is nothing to eat. So I had to go to the subway. finally had honey bread, as opposed to salad - like a vegetarian, I need something more substantial. I had subggie sub, because I try to eat all clean vegetables : cucumbers, spinach and freshly counsel (not the mix, so I can see it and know if it's fresh). I add pepper (I do not prefer table salt) and can make a mustard Spicy. I drink water, none of the sweet drinks. I try to eat now as if I were an old warrior - I have it then, I do not eat it. "-RICARDO VARGAS

"The metro has a range of delicious vegetables to choose from, so go for salad! Load on all colorful vegetables and includes banana peppers or jalapseños for a flavor zipper. Add a lawyer for a boost in Energy and a healthy fat. Keep it's easy to get dressed to avoid sugar and additional calories. Go for an Evoo drizzle, catch lemon districts of the drink and sprinkle on salt and pepper. A cup. From black bean soup on the side will move quickly and healthy meals, adding 12 grams of extra proteins. Voila: Healthy and balanced, you will be ready and energized for your next training session. "- Jessica Mr. Bailey, co-founder ofRevive Wellness Inc.

"I have tuna on multigrain bread with lots of vegetables and no highly califically add-ons like cheese. I do not receive chips or sides, but I always know a bottle of water. The tuna will be Less processed and will wear enough protein for the meal. It is also more difficult to add linings and dressings! "- Alexander E.K. Creator ofPEPPER. Coaching

"The roasted chicken salad of the oven is one of the best bets of your health: it is charged with 19 grams of lean protein, calories and fantastic tastes with a simple olive oil and vinegar vinaigrette."- Sean Wells, owner ofPersonal training of Naples

"If I get a sandwich, I will order roasted beef (it's lower sodium than ham or steak, and taste better than chicken) and add as many vegetables of low sodium as possible: green peppers, lettuce, lettuce, lettuce, onions, lawyer, tomatoes, then the banana peppers because I love him spicy. Deli Brown mustard or guacamole are usually the only condiments I'm going to add. If they do not have anyone either, I will jump the condiments ( The banana peppers have enough flavor). It does not matter the bread I order - I repeat it anyway. "- Dean Pohlman, Man Flow Yoga

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