A high protein muffine recipe for occupied mornings
These protein muffins are perfect for your breakfast meal meal.
When it comes tobreakfastYou can not really go wrong with the celestial combination of a muffin and a cup of coffee. But without any protein, this breakfast will not leave you very complete. Instead, pack these muffins with an extra protein powder! These protein muffins are stuffed with protein to give you this stimulant you need. Between the eggs, the protein powder and the Greek yogurt, you will feel satisfied and satisfied until your next meal.
How to store protein muffins
Remember that these muffins do not reserve well on the shelf. You will want to store them in a waterproof container in the refrigerator during the week. The muffins will go wrong quickly if you leave them on a countertop or a shelf at room temperature.
Here is an easy step tutorial to follow you!
Gives 12 muffins (6 servings)
Ingredients
2 eggs
2 oat cups
2 spoons powder protein
1 cup of clear Greek yogurt
2/3 cup of milk
2 c.
1 1/2 c. Cooking powder
1/2 c. Soda bicarbonate tea
1/2 c.
1 cinnamon teaspoon
Blueberry
How to do it
- Preheat the oven to 350 degrees.
- Mix eggs, oats, Greek yogurt and milk in a high power mixer.
- Pour the mixture into a bowl and mix in the rest of the ingredients except blueberries.
- Scoop The mixture of muffins in a muffin tin greased or doubled. Top muffins with blueberries,
- Cook for 20 minutes.
RELATED: More than 100 healthy breakfast ideas It helps you lose weight and stay slim.
