The exchange higher than KFC

Shocker: They get a good note of ESTN.


Shocker: KFC gets a good note of ESTN. Surprisingly, the chain has more than a few things that go there. The crank birds of the menu are shifted by skinless chicken pieces, low calorie sandwich options and a crowd of sides that come from the fryer. In addition, the fact that KFC has been blocked with its grilled chicken line shows that its determination to throw the nutritional demons of Kentucky fries from their past.

Eating

Original recipe chicken breast with mashed potatoes and sweet core sauce and corn

Calories

540

Fat

18.5 g

Saturated fat

4 g

Sodium

1,660 mg

Not that!

Chunky chicken pie

Calories

790

Fat

45 g

Saturated fat

37 g

Sodium

1,970 mg

The fried chicken is not the idea of ​​a healthy meal, but the classic recipe of Colonel has surprisingly conservative nutritional statistics. We challenge you to find a fast food burger meal with two sides of starch for less than 600 calories and 6 grams of saturated fat. On the other hand, Chuking Chicken Pie is the only worst option on the KFC menu. Chunky chicken pot pie is stuffed with vegetables and never touch the deep fryer, but it remains one of the worst chicken dishes of all time. The main culprit of calories is its butter shell, but the creamy sauce that binds the filling certainly does not help it certainly.

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