Good Lifestyle

We are betting that you heard thatDrinking wine is good for cardiac health... and you used this factoid as an excuse for crazy on your favorite Cabernet with dinner at least once before. But it's theworst reason to drink wine.

Do not burst your bubble, but the jury is still on the question of whether the wine really has cardiac stimulation properties. Of course, he hasantioxidants that could reduce your LDL cholesterol and your cardiovascular inflammation. But that applies only to red wine, not white, and even some studies say that wine has health benefits and some say ... Ehhh,maybe not.

Soare There are confirmed side effects to enjoy a glass of vino every night? Yes, but you do not want:Even drink a single glass of wine is a way to mess with your sleep.

If you are surprised, we get it - most people associate a glass of wine with sleepy, and some people use a glass of wine to help them relax and sleep at night. If the wine makes you sleepy, so how can it beWrong For your night ZZZ? (In touch:9 eating habits that hurt your sleep, according to doctors.)

The problem lies in the beginning of your sleep cycle (that is, the sleeping part that sleeps), but in the last steps. A glass of wine can help you unhook; It has sedative and relaxing muscular properties. However, as your body begins to metabolize alcohol, asleep effects wear out and cause disturbances in theSecond and third sleep cycles-Weat about two to four hours after your arrival initially.

If you think "okay, so what?" Or assuming that you can simply roll and go back to sleep, know that these alcohol-induced damage can reduce the total quantity of rapid eyes movement (REM) sleep you enter one night.

This means that you have a bigger problem than a night of sleep less than stellar: rem sleeping is the deepest and most restoring sleep type there is, and not to make enough will not leave you a little groggy the morning. A continuous sleep deficit, also calledlack of sleep, can cause deficiencies of cognition andIncrease your risk of certain health conditions, like mood, diabetes and hypertension disorders.

A recentStudy 2020 Published inJama Neurology Even in connection has been reduced to Sleeping REM to a higher incidence of death in older men, as well as middle-aged men and women (yikes!).

Are you going to suffer terrible health effects with a glass of infrequent wine? Honestly no. The amount of alcohol you drink definitively contributes to the amount of these affects you feel. But the news is not as good as you think: a2018 study inMMIR MENTAL HEALTH I found that moderate and high quantities of alcohol have clearly affected sleep ... but the small quantities also decreased by the quality of the sleep of about 9%.

If you really want to drink a glass of wine with dinner regularly, try to have it at least four hours before normally hitting the bag; This should give your body enough time to metalize alcohol and return to normal, preventing any disturbance from the late sleeping cycle. And if you plan to completely cut the boose, checkSide effects of abandoning alcohol, according to science.

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