Good Lifestyle

In fact, people discuss about eating and food more than they discuss the media and entertainment, according to the social influence firm Keller Fay Group, a LABS engagement company. And when you stop and think about how obsessed celeb-our culture, it means everything a lot! For fast food seals are the most popular on Facebook and Twitter, Labs Commitment in six months widened data measurements related to the reactivity of the brand, commitment and online conversations.

Read before viewing the ranking and learn what dish at each coffee shop reigns for nutrition andfast weight loss.

More than 500 million people have Facebook accounts, and each person must eat to survive. That said, it's not surprising, there are a lot of chat on fast food on the social network. Continue reading to discover the most beloved, shared and written on restaurants on Facebook.

Not only did Chipotle have Die-Hard fans, he was in the news a lot this year, so we were surprised that ranked down on the list. But that does not change the fact that the burrito seal has a ton of healthy options. Here is our go-to choose toweightloss:

Eating this!

Soft corn Tortilla Tacos with steak, cheese, lettuce and salsa of fresh tomatoes
525 calories, 14 g of fat, 7 g of saturated fat, 1,040 mg of sodium

Unlike most channels,Chipotle offers sweet corn tortillas; Three Taco size corn envelopes have no fat, 6 g of fiber, and only 210 calories. This means twice the fiber and none of the fat contained in the variety of flour.

Not that!

Burrito with steak, black beans, coriander-lime rice, cheese, sour cream and roast Chili-salsa de corn
1090 calories, 40 g of fat, 15 g of saturated fat, 2195 mg of sodium

After years of saying people to avoid meal-wrecking fleas (570 calories), the flour burrito tortillas (300 calories), and vinaigrette (270 calories), we have a challenge for Chipotle: offer a smaller version of Your Burrito Belly Busting.

According to the report, the popularity of Jamba Juice is more and more quickly. In fact, in the previous version of the report (which is released in April) the Smoothie shop has not even classified. It's always preferable for your waistline to whip asmoothie At home, but if you are in Jamba, the options below are the best and the worst choice for your belly. Consider yourself warned!

Eating this!

Make it light Banana Berry Smoothie
240 calories, 0.5 g of fat, 0 g saturated fat, 44 g of sugar

Make it light smoothies, like this bay option, have up to half of the sugar of classic creations of the chain. Consider the smartest options at most smoothy popular store in the country. For more choices from Jamba Juice ETNT approved, see these4 Jamba juice orders approved by personal coaches.

Not that!

Strawberry Surf Rider
22 oz, 450 calories, 1.5 g of fat, 0.5 g of saturated fat, 98 g of sugar

The fruit of the Rider surfing is mixed with surprising sorbet it has more sugar than two hot Fudge Sundaes de McDonald. And talking about sugar, check out our exclusive reportHow Big Sugar keep us sick and addicted To find out why it is so difficult to go back on things.

This is another fast food that recently become the most popular on Facebook. In his previous Kelly Fay report, the Burger articulation was nowhere.

Eating this!

Cheeseburger
389 calories, 21 g of fat, 7 g of saturated fat, 0 g of trans fat, 1151 mg of sodium, 39 g of carbohydrates, 1 g of fibers, 9 g sugar, 15 g of protein

This is one of the lower menu items in calories, you will find at A & W. Despite this, it is filled with sodium, this plan to skip their famous onion rings (not what you want to hear, we Soaps!) Who would add 710 milligrams of additional blood collection salt on your tray.

Not that!

Dad Burger
550 calories, 33 g of fat, 13 g saturated fat, 0 g of trans fat, 1558 mg of sodium, 43 g of carbohydrates, 2 g of fibers, 12 g of sugar, 25 g of protein

An example of why single celibaties doubles driving. Double doses of meat and cheese up your hamburger calorie load without adding a lot of flavor, while a single Patty Leaf Place for more exciting overmatelas. Who needs extra beef when you can have bacon?

Eating this!

Grilled Market Salad with Zesty Apple Cider Vinaigrette
430 calories, 24 g fat, 5 g of saturated fat, 1030 mg of sodium, 33 g of carbohydrates, 4 g of fibers, 23 g sugar, 23 g of protein

"If I had to eat in Chick-wire-a, I'm going for the very colorful salad Chick-wire-A with the Market Grilled Apple Zesty Cider Vinaigrette on the side, explains the nutritionist dietitian Michelle Loy.
"This salad has dark leaves, which are excellent sources of cardiac protection and immune protection, vitamin A. The salad berries also contain antioxidants against diseases that help chronic conditions. Chronicles, like cancer, heart disease and alzheimer disease disease. Each salad portion also has a good amount of protein, fiber and fat that will help you stay satisfied. "

For healthier choices of the southern chicken chain, check thesePersonal order approved by a trainer.

Not that!

COBB salad with lawyer's ranch vinaigrette
740 calories, 54 g of grease, 12 g saturated grease, 1,890 mg of sodium, 25 g of carbohydrates, 5 g of fiber, 8 g sugar, 40 g protein

The COBB is an excellent example of how fast food chains transform salads into junk food. Large grease fittings such as fried chicken and shredded cheese make this salad one of the most caloric entries in the menu. So that your salad is always a "eaten!" Check these6 recipes and healthy salty tricks!

Come to number 6 is Sonic, has a tempting range of frozen sodas and deep sides. That said, all hope of maintaining a healthy diet at the chain is not lost - especially when you stay away from our "not that!" Choose below.

And speaking of Soda, consult our exclusive reportThe 50 Top 50 sodas are classified-Exurci if you plan to add one to your order!

Eating this!

New York Dog
340 calories, 19 g of fat, 7 g saturated grease, 1,170 mg of sodium, 30 g of carbohydrates, 3 g fiber, 3 g sugar, 13 g of protein

It sounds crazy, but maize dogs, 6-inch hot dogs and Jr. burgers are your safest options. Simply avoid shakes. Even a cup of 14 ounces can stick you with 600 calories!

Not that!

Sandwich toaster with chicken grid
690 calories, 36 g of grease, 10 g of saturated grease, 1,540 mg of sodium, 58 g of carbohydrates, 3 g of fiber, 30 g of protein

The dangers here are almost too numerous to count: thick areas of Texas toast, melted cheese, mayonnaise, bacon and a fried chicken breast of the dough. This is one of the worst chicken sandwiches in America.

We would be shocked if Starbucks did not make this list. The caffeie giant is the unofficial mecca of the laptop near each American city, after all!

Do you like brunette but hate the line? Discover this simple third way toCut the line to Starbucks - and move away!

Eating this!

Sandwich at breakfast at Bacon of Reduced Fat
230 calories, 6 g of grease, 2 g saturated grease, 560 mg sodium, 28 g of carbohydrates, 2 g of fiber, 3 g sugar, 13 g of protein

The lean protein of bacon and egg meets its perfect accompaniment in the English muffin relatively low carbohydrates. It's a powerful nutritional punch for only 230 calories.

Not that!

Blueberry muffin with yogurt and honey
380 calories, 16 g of grease, 4 g saturated grease, 260 mg sodium 53 g of carbohydrates, 1 g of fiber, 30 g sugar, 6 g protein

It's time for you to have learned the truth: the muffins are ice-free cupcakes. No matter what healthy ingredients they boast-les-blueberries, zucchini, carrots, walnuts, bare, they are only flour, eggs, butter and sugar, and they will leave you hungry little time after you eat them. How do we know that? Because this muffin has 30 grams of sugar and only 1 gram of fiber fibers.

Everything can be more important in Texas, but Whataburger is huge. The answer of the state of the single star toMcDonalds Has a consecrated follow-up, and it's moving, after more than 800 national locations - and he has a lot of people speaking and Facebook!

Eating this!

Whataburger Jr.
310 calories, 11 g of fat, 4 g saturated grease, 750 mg of sodium, 37 g of carbohydrates, 2 g fiber, 6 g sugar, 14 g protein

This hamburger may seem small compared to its high level contest, but it will not leave your belly roar. Packed with 14 grams of dowel proteins and a blow of fiber, it is one of the best burgers for your nutritional dollar. And if the red meat is not essential, be aware that the chain offers chicken and fish sandwiches, as well as salads, in their menu of less than 530 calories.

Not that!

Bacon Burger lawyer
810 calories, 51 g of grease, 15 g saturated grease, 1,560 mg sodium, 51 g of carbohydrates, 4 g of fiber, 7 g of sugar, 26 g of protein

Of course, he has a lawyer, but do not let it blind you. This sandwich is a disguised nutritional terror. Made of a beef cake and garnished with cheese, lawyer, bacon, vegetables and creamy pepper sauce, this hamburger wear nearly half a day of calories!

The king moves at least in the world of social media, at least. The Burger Baron did not make the last round of rankings, but came hard to move, flying the number three spot!

Eating this!

Sausages Breakfast Burrito
290 calories, 17 g of fat, 7 g saturated grease, 0 g of trans fat, 740 mg sodium, 1 g of sugar, 14 g protein

It is ironic that America was shocked when Taco Bell started offering a breakfast - in fact, Burger King's most famous breakfast is associated with the "southern border". By replacing a growing "butter", a trans-fat biscuit and a marginal English muffin with a tortilla envelope, this system of distribution of sausage and eggs cuts calories in half and maintains the number of decent sodium. Bonus points for white onions and peppers. Believe it or not, these are the only vegetables of the morning menu BK, which is why we named this dish breakfast n ° 1 in BK! For healthier A.M. Choice, consult our exclusive report:Each fast food breakfast has classified.

Not that!

Fully charged mainstream
640 calories, 42 g of fat, 16 g saturated, 1,740 mg of sodium, 35 g of carbohydrates, n / a fiber, 7 g of sugar, 17 g protein

Charged questions, loaded weapons, be loaded - the word never drives good things. Take this "fully charged" disaster, which yields three types of pork (ham, sausage, bacon) into eggs and cheese, sandwiched between a croissant. Also hidden inside: more than a sodium day! It's as much as you will find in 64 pretzels of gold ROLD! Talk about what do not miss this list of the22 foods you eat who are not worth the calorie.

Previously, the brand classified on Facebook, Wendy fell second in the six months since the last analysis.

Eating this!

Ultimate chicken grill
380 calories, 8 g of grease, 1.5 g of saturated grease, 980 mg of sodium, 42 g of carbohydrates, 2 g of fiber, 9 g of sugar, 35 g protein

If you want a chicken sandwich, your best option is the ultimate chicken grid, which has almost all Ranch Asiego chicken club proteins with half of the calories and a fifth of the fat, thanks to grilled chicken And to the mustard of honey subchated for Mayo. For more "eating that!" options, see these9 Orders approved by the expert-expert in Wendy's.

Not that!

Asiego Ranch Chicken Club Homestyle
670 calories, 32 g of grease, 9 g saturated grease, 1 610 mg of sodium, 57 g of carbohydrates, 3 g fiber, 8 g sugar 38 g protein

Wendy's Asiego Ranch Buck Club Homestle is one of the sneaky sandwiches that saw the deep fryer but avoided the "crispy" label. Then everything is surmounted by the bacon sauce and the start-up ranch. This adds up to 140 additional calories than a Big Mac! (You can replace the grilled chicken for the "homestyle" sneaky named, but that does not hit the calories up to 530.)

Of course, avoid this dish can help you lose books, but these25 world's most robust men's weight loss tips.

And steal the first place is Krispy Kreme! In April, the coffee and donut chain ranked # 14, so a serious leap.

Eating this!

Original enamelled donut
190 calories, 11 g of grease, 5 g saturated grease, 75 mg sodium, 21 g of carbohydrates, 1 g of fiber, 10 g sugar, 2 g protein

If you arrive at Krispy Kreme for health health, you miss the point. But if you want a quick sugar solution without too much caloric damage, the simplest donuts are the best solution.

Not that!

Apple tree
390 calories, 20 g of grease, 9 g saturated grease, 160 mg sodium, 50 g of carbohydrates, 2 g of fiber, 28 g sugars, 4 g protein

Do not fragile your time on this piece of meteorite sugar and grease. There are much better choices on the menu.

Taco Bell has recently become the first fast food chain to offer meat meats certified by the American Vegetarian Association. It is also the 10th most tweeted on the fast food chain in America.

Eating this!

The sweet chicken taco
160 calories, fat 5g, 2.5 g saturated grease, 480 mg sodium, 16 g carbohydrates, 2 g fiber, 1 g sugars, 12 g protein

If you are not in the crunch, the shredded chicken taco is only 160 calories, has the lowest amount of taco fat (5 grams) and offers a gram of belly filling proteins. Conversely: the tortilla of the flour has a moderately high sodium number. But it's always better than any reading of burrito-keep to find out why. And learn what other foods to avoid - and to enjoy - thanks to the formation of madness Shaun T, Maria Menounos, Padma Lakshmi and more in these50 Secrets of Weight Loss Never Never Chosen of Lear People!

Not that!

Gordita cheese crunch
* 500 calories, 29 g of grease, 10 g saturated grease, 1 g of trans fat, 880 mg of sodium, 41 g of carbohydrates, 5 g of fiber, 5 g of sugars, 20 g of protein

Why is it the worst Taco in Taco Bell? A cheddar mixture and three other cheeses are superimposed with seasoned beef, spicy ranch sauce and iceberg lettuce, then sandwich between a corn hull and a flat flour. It looks like two tacos in one and the number of sodium to prove the advance and you will get nearly 60% of your daily recommended sodium consumption! Ironic, for a chain that told you to "live más".

To find out how all your favorite Taco Bell dishes pile up, check out our exclusive reportThe best and worst menu items from Taco Bell.

The fall of second place at number 9 isBurger King. According to the report, bad commitment and responsiveness are to blame.

Eating this!

Hamburger
230 calories, 9 g of grease, 3 g saturated, 0 g of trans fat, 460 mg sodium, 36 g of carbohydrates, 1 g of fiber, 6 g sugar, 9 g protein

A hamburger with less than 250 calories and 10 grams of fat is a winner in our eyes. Associate this with one side of apple slices for a well rounded meal.

To learn how all BK Whewathering BK dishes pilk nutritionally, see our Exclusive ReportEach King Burger menu has classified.

Not that!

Whopper Sandwich
650 calories, 37 g of grease, 11 g saturated, 1.5 g of trans fat, 910 mg of sodium, 50 g of carbohydrates, 2 g of fiber, 12 g of sugar, 22 g protein

It may be "favorite burger of America", but the Whoopper is really only a mega-size sandwich filled with health injuriestrans fat.

Sonic made the two social media lists, proving that it is a rapid restoration force to count.

Eating this!

Vanilla
250 calories, 13 g of grease, 9 g saturated grease, 150 mg sodium, 31 g of carbohydrates, 24 g sugar, 0 g fiber, 4 g protein

If you want something sweet, we have covered you. This is one of the finest desserts in the Sonic menu.

Not that!

Vanilla agitation
Small, 540 calories, 31 g of grease, 23 g saturated grease, 290 mg of sodium, 59 g of carbohydrates, 0 g of fiber, 59 g sugar, 8 g protein

Would you like to eat bags with three and a half of Bretzel M & MS in one session? Otherwise, then stay away from this shake. Both indulgences have an equal amount of sugar. Yes really!

They can prepare mini-hamburgers, but their presence on social media is huge.

Eating this!

* Tasty grilled chicken cursor, plain
180 calories, 7 g of grease, 1.5 g of saturated grease, 570 mg of sodium, 13 g of carbohydrates, 1 g of fiber, 2 g of sugar, 15 g protein

Cut off after two of them to make sure you do not break the sugar or sodium bank. If you are always hungry, understand one of these50 snacks with 50 calories or less.

Not that!

Chicken ring cursor
280 calories, 30 g of fat, 7 g saturated grease, 460 mg sodium, 16 g carb, 1 g of fiber, 2 g sugar, 10 g of protein

White Castle cursors are tiny, so we're not quite sure how they managed to get stuck in so many calories. But we are sure of one thing: if you hold yourflat belly is a goal, stay away from these fries and beaten sandwiches.

According to the report, Panda Express is the only Chinese-inspired rapid articulation with a strong presence of social media.

Eating this!

Broccoli beef with mixed vegetables and a chicken pole

• 390 calories, 13.5 g of grease, 3 g saturated grease, 1 310 mg of sodium, 49 g of carbohydrates, 8 g of fiber, 14 g sugar, 19 g protein *

A Chinese meal that will not break the calorie or sugar bank? This meal is proof that it is possible! Aside from the 15 grams of hunger brushing protein, the broccoli gives this meal a solid blow of immunity-boosting vitamin A and folic acid (a vitamin that helps the body to break down, to use and create new proteins) -nutrients that are not commonly found in fast food.

Not that!

Orange chicken entrance with Chow Mein
890 calories, 40 g of fat, 7.5 g saturated grease, 1,600 sodium sodium, 110 g of carbohydrates, 4 g of fiber, 28 g sugar, 27 g of protein

Never go to all starches when choosing your side. In the case of the meal, this increases the carbohydrates above the mark of 100 grams! The Chow Mein contributes more than half of the calories of this plate and the crispy panion and the sweet orange chicken sauce finish. When a plate of food has 7 times more sugar than fiber, it's a sure sign of a "not that!"

For more Chinese dishes to clearly direct, check these5 Chinese Chinese dishes will not eat.

Looks like wendy's facebookand Twitter game is on the point!

Eating this!

Asian cashew chicken salad
"A little less than 400 calories and packed vegetables, this salad is an excellent source of satisfying fiber and protein," says Marisa Moore, RDN. "A word of caution: they often throw themselves into a few packets of salad dressing. Skip the second; keep your vinaigrette more than one package."

For healthier menu choices from the chain.9 Orders approved by the expert-expert in Wendy's.

Not that!

Chicken salad in Ranch BBQ
600 calories, 30 g of grease, 9 g saturated grease, 1,560 mg sodium, 44 g of carbohydrates, 27 g of sugar, 5 g of fiber, 42 g protein

Krispy Kreme is another brand that social media is tasty enough to make the two lists.

Drink this!

Chocolate iced coffee
12 fl. Oz., 130 calories, 2 g of grease, 1 g of saturated grease, 50 mg sodium, 26 g of carbohydrates, 2 g of fiber, 23 g of sugar 3 g protein

Are you one of those people who find a kind of iced meh coffee? Me too. But if you are not careful, flavored varieties can launch your off-road healthy power plan. Although it is not the best drink you can sip, it provides a hint of chocolate for many less calories and sugar than its competition.

Not that!

Moka Latte
12 fl oz, made with 2% milk, 320 calories, 9 g of grease, 6 g saturated grease, 150 mg sodium, 51 g carbohydrates, 2 g of fiber, 46 g sugar, 10 g protein

Chocolate sauce, espresso, steamed milk and whipped cream join to create this monstrosity filled with sugar. If you want chocolate, stick with the choice "Eat it" above, or even better, eat one of those deliciousBurning fat chocolates.

Chipotle Jump three stains to mark the third highest location on the Twitter list.

Eating this!

Bowl Burrito with chicken with black beans, Fajita vegetables, tomato salsa, lettuce and half-serving of guacamole

455 calories, 19.5 g of grease, 4.5 g of saturated grease, 1,137 mg of sodium, 39 g of carbohydrates, 17.5 g of fiber, 6.5 g sugar, 42 g protein

This dish is an approved nutritionist! It's not much better than that! "Beans provide a high fiber cane balancing and high-fiber blood sugar balancing carbohydrates to give you energy; the chicken is a good source of lean protein; and Fajita vegetables add Fibers and bulk at the meal, explains Stephanie Clarke MS, RD, co-owner of Nutrition C & J. "Adding some guacamole scales on the dish with healthy fats and a great taste and a texture - just ask for the half the size of the typical part to keep calories to check! "

Not that!

Crispy corn tortillas with carnitas, white rice, cheese and guacamole
960 calories, 53 g of grease, 18.5 g of saturated grease, 1,390 mg sodium, 79 g of carbohydrates, 13 g of fiber, 1.5 g sugar, 37.5 g of protein

Chick-thumb is Makin 'moves on the social media front, with appearances on Twitter and Facebook lists.

Eating this!

Sausages Breakfast Burrito
500 calories, 28 g of grease, 11 g saturated grease, 910 mg sodium, 40 g of carbohydrates, 2 g of fiber, 3 g sugar, 22 g protein

If the sausage is what you want in the morning, it's the best choice for your size. Just look at the sausage tray below - he paces more than 810 calories. Oppling for the MATER ON-THE-GO version is not exactly "healthy", but is the smarter choice.

Not that!

Chick-thread-a sausage tray
810 calories, 54 g of grease, 20 g saturated grease, 1,850 mg sodium 52 g of carbohydrates, 6 g of sugar, 2 g of fiber, 28 g protein

Every morning that starts with a 810 calorie meal with more fat than two big macs is a disaster recipe. In fact, the tray has doubled with as much total fat as 11 slices of Domino cheese pizza. Keep away from this meal at any price.

Flying the spot number one is the pizza hut, the preferred wing of America and the crust of the plush crust.

Eating this!

All traditional American hot wings
320 calories, 20 g of fat, 6 g saturated, 1 160 mg sodium

We know that it's called Pizza Hut. But we have a point here: you could eat an entire plate of wings and not reach the number of calories in a single tranche of most specialty pies of the hut. We would prefer to have the wings.

Not that!

Pizza of the amateur meat
1 slice, large pizza from Panza, 470 calories 28 g of fat, 10 g saturated, 1,150 mg of sodium

You can love meat without taking a half day of saturated grease with a pizza slice. Specialized pizzas are an excuse to become crazy with a ton of large fat fillings that do not do virtually nothing for the flavor and significantly increase your load of calories. In Pizza Hut, do not be a lover, be a fighter.

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