Good Lifestyle

The chicken sandwich is the catering Trojan horse.

We see it in a menu and get the lean reputation of poultry.Not as bad as the beef, think we,surely who can not be fried - it's just looking ... breaded. But you'd better believe that all named "crisp" - and even sandwiches that are not - took a dip in the deep fryer. The next time you want this fast food classic, use our guide to get a sandwich that will help you get rid of your gut, do not cultivate it.

Eating this!

Ultimate chicken grill, 231 g

Calories370Fat7 Gsaturet Fat1.5 gsodium880 mgcarbs43 gprotin34 g

Not that!

Asiago Ranch Chicken Club Homestyle, 284 g

Calories670Fat32 Gsaturet Fat9 GSODIUM1,610 mgcarbs57 gprotin38 g

Wendy's Asiago Ranch Buck Club Homestyle is one of the sneaky sandwiches that have seen the deep fryer, but avoided the "crispy" label. Then everything is surmounted by the bacon sauce and the start-up ranch. This adds up to 140 additional calories than a Big Mac! (You can replace the grilled chicken for the "homestyle" of "homestyle" deviably, but that does not hit calories up to 530.) Your best option is the ultimate chicken grille, which has almost all proteins of the club of Asia-ranch ranch chicken with half of the calories and a fifth of the fat, thanks to the grilled mustard and subbed honey for Mayo.

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