The 20 most caloric meals in America

If you want to keep your diet, avoid orders at all costs.


One of the most difficult things to eat is all the choices you are facing. Chicken or fish? Soup or salad? To grilled or fried?

Although we can not make all your culinary decisions for you, we are here to help you go to diet-friendly pickups and away from meals that will derail your healthy food efforts. The next time you will find yourself in one of your favorite chain restaurants, learn to avoid at all costs by consulting our list of more as a calorie dishes of all your favorite restaurants.

The following 20 choices are not the only orders you have to bypass. Consult our list of the50 unwanted meals of 2017 For more options, you must ignore.

1

The new fish and the chips of the England of Applebee

Applebees fish and chips
Nutrition: 1,990 calories, 137 g of grease (24 g saturated grease, 1.5 g of trans grease), 4,540 mg of sodium, 134 g of carbohydrates (10 g of fiber, 14 g of sugar), 55 g of protein
2

Chicken and Garden Shrimp of Olive Carbonara

Olive garden chicken and shrimp carbonara
Courtesy of the olive garden

Nutrition: 1,590 calories, 114 g of fat (61 g saturated grease, 2 g of trans grease), 2 410 mg of sodium, 78 g of carbohydrates (4 g of fiber, 12 g of sugar), 66 g protein
3

Chile chipotle crisp chili and waffles

Chili's Crispy Honey Chipotle & Waffles
Courtesy of Chile

Nutrition: 2,480 calories, 125 g of fat (40 g saturated grease, 0.5 g of trans grease), 5,240 mg sodium, 276 g of carbohydrates (11 g of fiber, 105 g of sugar), 63 g protein
4

Romano grill mama trio

Romanos macaroni grill mamas trio
Romano's Macaroni Grill / Facebook

Nutrition: 2,110 calories, 129 g of fat (56 g saturated grease, 2.5 g of trans grease), 3,940 mg of sodium, 140 g of carbohydrates (9 g of fiber, 19 g sugar), 103 g of protein
5

Denny's Grand Slam SLAM Slugger

IHOP grand slam slugger
I JUMP

Nutrition: 2,050 calories, 102 g of grease (30.5 g saturated grease, 0.5 g of trans fat), 4,680 mg of sodium, 224 g of carbohydrates (7 g of fiber, 88 g of sugar), 62 g protein
6

IHOP Cheeseburger Omelette

IHOP cheeseburger omelette
Courtesy of the IHOP

Nutrition: 1,450 calories, 104 g of grease (38 g saturated grease, 2.5 g of trans fat), 3,170 mg of sodium, 54 g of carbohydrates (5 g of fiber, 14 g of sugar), 75 g protein protein
7

Bob Evans Homestead Breakfast (2 eggs, 2 gallows sausages, grains, sausage cup, 2 cookies)

Bob evans homestead breakfast
Bob Evans

Nutrition: 1,500 calories, 111 g of grease (46 g saturated grease, 1.5 g of trans grease), 3,390 mg of sodium, 83 g carbohydrates (3 g of fiber, 6 g sugar), 49 g protein
8

O'chaley Superior Tray Combination Aperitif

Ocharleys top shelf appetizers
O'charley's

Nutrition: 1,880 calories, 132 g of grease (48 g saturated grease, 0 g of trans grease), 3,300 mg of sodium, 74 g of carbohydrates (4 g of fiber, 9 g sugar), 88 g protein
9

Strip on the surfing and turf of the red lobber

Red lobster surf and turf new york strip
lobster

Nutrition: 1,940 calories, 134 g of grease (55 g saturated grease, 3.5 g of trans grease), 4,710 mg sodium, 66 g of carbohydrates (10 g of fiber, 6 g of sugar), 119 g protein
10

Beef Wagyu of the half-book of Bonefish Grill + burger eggs with fries

Bonefish burger egg wagyu
Osfish grill

Nutrition: 1,820 calories, 133 g of fat (50 g saturated grease, 3 g of trans grease), 2,670 mg sodium, 96 g of carbohydrates (8 g of fiber, 15 g sugar), 59 g protein
11

On the stacked nachos of the border

On the border stacked nachos
@ Onheborforger / Twitter

Nutrition: 2,280 calories, 144 g of fat (57 g saturated grease, N / A G of trans grease), 3,970 mg of sodium, 171 g of carbohydrates (24 g fiber, n / a g sugar), 78 g protein
12

Sampler Jack Daniels from TGI Friday, Pané by hand

TGI fridays jack daniels platter
T.G.I. Friday

Nutrition: 1,810 calories, 72 g of grease (21 g saturated grease, 0 g of trans grease), 4,240 mg sodium, 224 g carbohydrates (7 g of fiber, 148 g sugar), 71 g protein
13

Friendburger of semi-pound beef of Siriracha sympathetic with French fries

Friendlys sriracha burger
Friendly

Nutrition: 1,790 calories, 110 g of grease (50 g saturated grease, n / a g of trans grease), 3,780 mg sodium, 100 g of carbohydrates (0 g of fiber, 20 g sugar), 90 g protein
14

California Pizza Kitchen Pickcata

California pizza kitchen chicken piccata
Pizza California Cuisine

Nutrition: 1,630 calories, 78 g of fat (24 g saturated grease, 0 g of trans grease), 2 140 mg of sodium, 95 g of carbohydrates (6 g of fiber, 8 g sugar), 130 g of protein
15

The Fettuccine of Carraba Weesie

Carrabbas fettuccine wessie
Italian grilling of Carrabba

Nutrition: 1,460 calories, 90 g of grease (57 g saturated grease, 2 g of trans grease), 3,300 mg of sodium, 96 g of carbohydrates (8 g of fibers, 6 g sugar), 58 g protein
16

P.F. Chang's big chocolate wall

PF changs great wall of chocolate
P.F. Chang's

Nutrition: 1,730 calories, 72 g of grease (39 g saturated grease, 0.5 g of trans fat), 1,420 mg of sodium, 264 g of carbohydrates (14 g of fiber, 191 g of sugar), 18 g protein
17

The great pizza of the original Chicago meat market

Uno chicago deep dish meat market pizza
UNO Chicago Grill

Nutrition (1 pizza): 2,180 calories, 390 g of grease (104 g saturated grease, 0 g of trans grease), 12.710 mg sodium, 354 g of carbohydrates (16 g of fibers, 26 g sugar), 242 g protein
18

Sampler All Star of Buffalo Wild Wing Wing with Crispy Offers and Signature Sauce

Buffalo wild wings all star sampler
Buffalo Wild Wings

Nutrition: 2,450 calories, 149 g of fat (56 g saturated grease, 6 g of trans grease), 7.170 mg of sodium, 212 g of carbohydrates (18 g of fibers, 12 g sugar), 64 g protein
19

Robin Red Robin Dominant Onion Rings

Red robin towering onion rings
Robin Robin Gourmet Burgers / Facebook

Nutrition: 1,890 calories, 121 g of grease (21 g saturated grease, 0 g of trans grease), 3,340 mg of sodium, 171 g of carbohydrates (36 g of fiber, 22 g of sugar), 19 g protein
20

Onion Bloomin Outback Steakhouse

Outback steakhouse bloomin onion
Outback Steakhouse / Facebook

Nutrition : 1,950 calories, 155 g of fat (56 g saturated grease, 7 g of trans grease), 3,840 mg of sodium, 123 g of carbohydrates (14 g of fiber, 18 g sugar), 18 g protein

Need healthier dining suggestions? Consult our list of the 35 hottest healthy restaurants in America For some ideas.


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