Good Lifestyle

A neurodegenerative condition that wreaks havoc on memory and cognition,Alzheimer's disease (AD) is the most common form of dementia. Currently, 6.5 million Americans live with Alzheimer's disease, and this number should increase considerably in the coming years. Although you cannot do only one thing to guarantee a clean brain health bill, experts say that adhering to a few simple and daily health habits can help reduce your risk. Read the rest to learn a way to reduce the risk of your Alzhiemer when you are in the bathroom, and why it comes with a whole series of other health benefits.

Read this then:If you sleep in this way, your risk of dementia soars, the study warns.

Although there is currently no remedy for Alzheimer's disease,Several interventions can help reduce your risk of developing it. According to Alzheimer's company, it is in particular a question of maintaining a healthy diet, of exercising regularly, of quitting smoking, minimizing the contribution of alcohol and of remaining socially engaged.

In addition, it is important to deal with underlying health problems that can increase your risk of Alzheimer's disease. ""The risk of developing Alzheimer's disease Or vascular dementia seems to increase by many conditions that damage heart and blood vessels, "explains the association of Alzheimer." These include heart disease, diabetes, brain vascular accidents, high blood pressure and high cholesterol. ""

In addition, there is another state of health which is often overlooked - and what, according to doctors, is linked to higher rates of Alzheimer's and related forms of dementia.

Read this then:If your writing looks like this, you may have an Alzheimer's disease early.

Maintaining good oral health by brushing your teeth, eveninging dental silk and rinsing can do more than prevent cavities and bad breath: this can also reduce the risk of your Alzheimer's disease, according to the experts. "The gum disease results from an infection of the oral tissues holding the teeth in place. Bleeding gums, loose teeth and even the loss of teeth are the main effects of this disease," explains the National Institute on Aging. "Bacteria and inflammatory molecules they do can travel from infections in the mouththrough blood circulation to the brain. ""

Once thisBacteria enters the brain, he releases "enzymes called gingipans which can destroy the nerve cells, which in turn can lead to a loss of memory and possibly Alzheimer's", explainsHarvard Health Publishing.

Alzheimer's disease is not the only state of health associated with poor oral health and hygiene. "One thing is clear," saidGreg Grillo, Dds,Express dentist. "Oral well-being affects us from head to toe and through all stages of life."AE0FCC31AE342FD3A1346EBB1F342FCB

In fact, research has established associations betweenPoor oral health and chronic conditions Like heart disease, diabetes, osteoporosis, oral cancers and delivery complications. You can help fight these conditions by brushing and regularly care for dental silk, and making regular appointments with your dentist.

For more health information sent directly to your reception box,Register for our daily newsletter.

We tend to think of brushing our teeth as the most important component of oral health, but experts say that dental silk has an even greater impact. ""Brushing only removes the plate From the front and rear surfaces of your teeth, "explains Northtowne Dental, a dental group based in Albuquerque." Dental silk, on the other hand, allows you to eliminate the plate between your teeth and under the gums. These difficult to reach places are the place where the most destructive microbes live. ""

To get the most out of your dental silk, be sure to make a habit once or twice a day. (Here ishow to do The right way.) The American Dental Association experts recommend using 18 inches of wire and slide it gently between each of your teeth, including your most distant molars. Then brush to eliminate all food debris from the surface of your teeth, they add.

By taking better care of your oral health, you can do more than simply improve your smile - you can also help to keep Alzheimer's disease away and other serious health problems.