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Celebrity leaderKatie Lee Biegel hosting his daughter Iris 10 months ago, and the new mom has just revealed that she was back to her pre-pregnancyweight. However, the star admits that the arrival that it was not as easy as it thought it would be - and that the number on the balance is not its main objective these days.

In a new Instagram position, Biegel reveals exactly how she poured baby weight and how she gets closer to herhealth and fitness goals every day. And for more health and fitness celebrities, checkBrie Larson shares his exact weapon and training on the new video.

July 9, Biegelopen to its instagram followers On how "rebound" after having his daughter had not been as easy as I hoped.

"I recently hit my pre-baby weight, but it really does not concern the number on the scale. We spend 9 months growing, expanding and having as many changes ... So there is a childbirth ... this for me was the easiest part. What I was not prepared for was postpartum recovery. I had a lot of pain for a solid 6 weeks and it took me a lot More time to heal physically that I expected, "explained Biegel. The star noted that she was unable to exercise during the first months following birth and ended up without the hour and energy to prepare healthy meals.

However, now that she finds time to practice these healthy habits, Biegel says she felt more like herself. "I started coming back to myself. Exercise, my big salads, blow my hair! Now I'm walking everyday with iris in his stroller, I'm doing postnatal training sessions and Pilates on @OBEFITNESS, and I use my @ww.. I finally feel like my body is back ... not only because of the number at the scale, but I feel like I'm back to feel strong and healthy. "

For more perspectives on how your favorite celebrities form, checkRita Ora reveals his workout at a time to stay in shape.

Biegel, which is a partner of the WW, has long been a defender of a largely plant-centered diet. In an interview of 2021 of March withEat well, Biegel creditedfruits and vegetables With helping him lose weight after the birth of his daughter.

"I always look at my plate and I'm trying to do it 70 to 80% vegetables. I want a colorful diet. If you charge yourself on the right things, you can clutter bad things," she explained .

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Biegel admits that it is easy to give in to the temptation of temptation when it is on the plateau, it is therefore thus a small part of the foods it wants to avoid occurring.

Before filming, Biegel watches for exercise so that it is launched by the day with a positive choice for his health. Once upon together, it is just a few bites of food less than healthy food before continuing. "I quickly learned that if you eat everything [on the whole], you will feel terrible at the end of the day. So I'll take a few bites, then I go away," she saysHealth In 2018.

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Although Biegel worked hard to reduce after birth, she said in the past that she was not going to go to any extreme duration to do it.

"I do not subscribe to thaticeless. I'm so sick from the Atkins diet and all that, "said the fanatic of the pizza admittedHealth. "First of all, if you do not eat carbohydrates, all you are doing is to think of them. This is one of those things you take and, first, you lose weight, but you are miserable. "

For more information on the size of your favorite stars, checkRhobh Star Garcelle Beauvais shares its exact breakfast, lunch and dinner to lose weightand for the latest news from celebrity health and fitness delivered in your inbox, Subscribe to our newsletter!