Good Lifestyle

Bacon, bacon, andFollowing Bacon. This seems to be the trend of people herd when ordering a meal in a fast food or even prepare their ownAmerican breakfast Wherebreakfast sandwich at home.Bacon Is a fat, delicious, fat still basic food that people do not seem to get enough. And he found his way in more than a mere breakfast, like a trip to everythingFast food restaurant will show you. Fast Food Bacon-based menu items areall over.

Bread, cookies, donuts, mixed in sprinkled drinks, milky milks, and of course in fleshyFast food sandwichesThe bacon becomes even more prevalent in the menus. It is clearly used in innovative way too, to double the bacon, double the pleasure, and unfortunately, doubling the artery clogs saturated fats, calories and sodium. (Sorry, but it's true!)

We round off some examples for you to know that you are the fast-walled bacon's fast foods betternot The order if you can help it! Here are the 10 worst Fast Food menu items that are heavy on the bacon you should probably avoid, according to experts. While you make healthier choices, go ahead and stock on one of theThe 7 healthiest foods to eat right now.

This oh-so-big hamburger of ladies / rally lives clearly its name, like, frankly, it is a little more over.

"Their description is sure to mention the Mile Mile bacon along the mayonnaise, a condiment is essentially of all saturated and trans," introduced dieticianTrista Best, Rd.

Unfortunately, leaving out of the bacon and mayonnaise does not improve much, considering that it is done with two large burger cakes rich in fat and two types of cheese. So, it is a doozy anyway.

"The most disturbing done on this particular loaded bacon menu is that most customers are not limited to one," says better. "Hot-dogs are one of these meals that usually require at least two for the consumer to feel satisfied. »

As if nutrition information is not alarming in one serving, when you double, you have essentially consumedall Your calories, lipids, carbohydrates and sodium for the day in one meal. And it's without any other accompanying dishes that you might think about getting, too. (Who can withstand thoseFive Fries Guys, after all?)

Here, thisJack in the box hamburger consists of two beef cakes that are covered both Americanand Cheeses of Type Switzerland, Mayonnaise, mustard, ketchup, and three slices of bacon, all on a butter roll.

"This hamburger is almost half a day worth of calories in a single hamburger, not counting french fries and drinks in calories that will probably be eaten next to him at 930 calories," says better. "The fat is among the highest of a Fast Food hamburger that I saw and the sugar content is surprisingly high, where the bacon should be made with syrup or some form of sugar to reach 6 grams on a hamburger. »

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Bacon has become a popular addition just about every meal or a snack of the day, including desserts. So, it should not be a surprise that Five Guys, you can add bacon as a mix in the years of the chainPopular milk shakes.

"If you take the basic information Milkshake Nutrition and add the information mix in bacon that you end up with a calorie-dense, the loaded sugar tremor, where all, except two of the grams carbohydrates in this agitation are sugar. , which inevitably wreak ravages about the health of the intestine, "says Best.

McDonalds took the quarter and added pounder cheese and bacon to him. Delicious sounds, but that does not mean that it is suddenly a healthier menu option.

"Sodium is over half of half of the quantity that you are supposed to have in one day, the higher it is fat, including saturated fats (the kind of fat obstructs your arteries)," says DietianIlyse Schapiro MS, Rd, CDN.

This hamburger has three beef cakes, as well as cheese sauce, bacon, crispy fries and more cheese, all on a bread of pretzel. Talk about a monster sandwich.

"It's actually the highest calorie hamburger on theWendy menuAnd the calories are super high, near the amount of calories you need in a day, "says Schapiro. In addition, it is very high in bold, 106 grams. The saturated grease is more than double the amount you should eat in a whole day, "she adds.

Wendy strikes again with this new menu item. One of these burgers has three cake with smoked bacon, cheese, onions crispy fries and bourbon bacon sauce. It is not surprising that the hamburger itself is more than 1,200 calories only and is very high in bold, 36 grams of saturated fat with fouling of the artery in particular.

The sodium here is also high, that Schapiro says can be dangerous because high sodium consumption causes an increased risk of heart disease and stroke.

"Made with two beef cakes, two bacon bands, pepper cheese and pepper cheese and caps of crispy onions, there is no doubt that this hamburger contains almost three daily fat of the saturated fat that is Recommended by the American Heart Association, "saysLyssie Lakatos, RDN, CDN, CFT. "It's a fouling hamburger of the artery that should only be eaten for a very rare madness, or even at all."

Make a bad situation worse? It also has more than a whole day of sodium.

TOBurger King, Commanding the King Sandwich bacon means that you set to a hamburger containing two beef cakes, cheese, thick bacon and mayonnaise. It is therefore easy to see why it is a diet disaster among the list of menu items packaged by bacon.

"The sodium is ridiculously high, near more than you have to consume in one day, and it's a calorie and fat surcharge," says Schapiro.

And do not let the word "sandwich" misleading you in thinking it's a healthier lunch option. It isalways A burger!