Good Lifestyle

In some cases, people who think that changing their eating habits will probably be held until a new week begins. Although this is good to have a starting point and goals, this "Start Monday" mentality can bring people to engage a little previously before. It's a viciousYo-yo diet Cycle that experts and nutritionists see again with customers, so it is not surprising that Sunday be the day of the week when Americans engage in junk food. Sunday marks the end of the weekend, and for some, the "end" named theirunhealthy eating habits.

Even data from the2020 Uber eats cravings show this to be true. According to their report,Sunday is the day they see an increase in "very crispy" restoration requests, confirming that Americans really have the love to take seriously "Sunday care". Although these data do not claim that Americans are particularly asking for very crisp dishes on Sunday, on the basis of this mentality on the "Start Monday" scheme (and Americans face the removal of Sunday, which is a name Common used to refer to the anxiety of work that stands out at the end of the weekend), everything begins to align.

Although the idea of ​​having indulgeous food Sunday can seem malicious towards your health, it is not true.There areA lot of research This shows how cheating meals can help you stay on track of your diet. It is about engaging properly and not give the Yo-yo diet mentality.

How to stop your diet, but always enjoy a cheating meal

If you are a "very crispy" food on a Sunday, do not get out of it. In fact, a cheating meal can help you stay on the right track of your weight loss goals. According to a thorough look at cheating meals bySatellite"" Cheat meals can be effective so that some can reduce overall caloric intake, as long as you cautiously do not too much on cheat days. "

The first thing to do isCalculate a calorie objective for yourself. It may seem to be intimidated to count your calories every day. However, many studies (includingThis published byBioma) Prove that taking more energy (calories) that your body type is supposed to take weight gain. However, if you eat in a specific calorie range for your body type, you can see weight loss results simply because you do not overlap.

Now it does not mean limiting yourself to a diet.A lot of studies Also proved that the food restriction can result in a closure of your body and metabolism. Your body enters a "fashion of famine", which means it will produce less laptin.According to webmdIt is the hormone that tells your brain that your body has enough fat for normal metabolic processes. If you do not give up your body enough calories and you limit your power consumption, it will not burn calories at a normal rate as a means of saving energy.

In addition, we all know where the food restriction will lead. When you start to restrict, your body will freeghèline, a hormone that tells your body how hungry you are. With more than this hormone, you will feel more Hungarier, and you will probably find yourself at cheating meals that you do not care to achieve. Hence the vicious cycle of your Yo-yo diet diet.

Instead of restricting your food, write a meal plan full of delicious healthy foods that will keep you in your range of calories. By filling your daily meals with all kinds of healthy foods you love (likehealthy carbohydrates,protein,Monoinsaturated fats, andFood filled with fiber), You will be able to stay in this range of calories and do not feel so hungry all the time!

This means that when Sunday moves and you are ready for a "very crispy" fried chicken sandwich, you do not have to feel bad about it.You can enjoy it because you have planned this cheating meal and you have not felt that you never stay restricted yourself so that you can "win" that later. This means that you can officially avoid this vicious behavior of "early Monday" for good.

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