Good Lifestyle

There is nothing like staying at a fancy meal in a French bistro with a bowl ofFrench onion souptraditional steak fries or omelette with fresh herbs and greens withroasted potatoes. Simply Bliss. Yet everything in a restaurantFrench cuisine Delicious tastes, some of these menu items can be raised in carbohydrates, sodium and saturated greases.

Just consider the ingredients-cheese (which is in everything and anything, right?), Bread (chopsticks-who can stop with just one?) And delicious desserts that you simply can not leave the restaurant without digging. However,Some orders are worse than others.

So, to help you make the healthiest choice next time you get a meal in a French restaurant, we discoveredThe only dish, you should just stay away from.

The worst French dish that you just should not order is ...

Quiche Lorraine

"The traditional quiche is usually made with a lot of cheese, thick cream and pastry crust, which makes it glide, fat and calorie - dense," saysCharlotte Martin, MS, RDN, CSOWM, CPT. The parts of these ingredients constitute most of the dish and are in large quantities - there is no move.

"Lorraine quiche is often even bigger and rich in calories thanks to the addition of bacon," she says. So, it's just another additional Doozy diet that takes this dish on the top. "Quiche is best appreciated in small portions and / or shared with someone else and served with a side salad or side of vegetables," says Martin, but it's not often what you would do when you Orders A plate for you.

Although the quicheoften masquerades like a healthy foodIt is done with a group of sheepfold, bacon, eggs and thick cream - in a restaurant, it is not like a quiche "lightened" recipe that you could find online. (If you are looking for a healthy meal inspiration, make sureSubscribe to our newsletter for daily recipes and new foods in your inbox!)

"A room can pack more than 700 calories, 60 grams of fat, nearly 1,400 milligrams of sodium and no fiber", declaresLauren Harris-Pincus, MS, RDN and author ofThe packed breakfast club on the protein.

It's just in the only dish alone. You will probably appreciate this issue with roasted potatoes or fries, a drink, and maybe one side or an aperitif. The fat used is saturated because it comes from cheese, bacon and picnic -rust, rather than nuts, lawyers or fatty fish, made up of healthy and unsaturated hearts, for example.

In addition, studies show that eating less saturated grease and replacing with unsaturated bobbinDecrease heart disease, cholesterol and blood pressure.An opinion I found that the reduction of saturated fats resulted in a 21% reduction in the risk of cardiovascular disease, as well as heart disease and stroke, as well as greater benefits of health when replacing saturated fats with unsaturated.

Andsodium can also increase these risks, so eat more than 1,000 milligrams in a single dish isCertainly not something you want to do often!

What should you eat in a French restaurant instead?

You can not go wrong with a salad, which uses greens as a base and that fresh ingredients offer protein, good fats and fibers. Try a Nicoise salad, suggests Martin. "This salad is packed with filling nutrients and good for you, such as grilled tuna steak, egg and roasted potatoes, as well as a variety of vegetables like greens salads, green beans and Tomatoes, "she says.

The best movement is to order vinaigrette on the side, then simply use your fork to add some frilters to wet the greens, dispersing throughout the session. This prevents calories, greases, sugar and lower sodium. In addition, the Greens are less soiled too!

If you are in the mood to something else, you can also go with seafood in a soup instead of a salad.

"My favorite choice in a French restaurant is La Bouillabaisse, a seafood stew in lean fish and molluscs and crustaceans with a base of tomatoes, garlic, onions, fennel, saffron and thyme,", Explain Harris-Pincus. For about 250 calories per cup, it is rich in potassium and not too high in sodium, which can help handle blood pressure, it explains. In addition, you get these healthy greases in the fish, as well as antioxidants of tomatoes and onions.

"In addition, the dish counts to the supply of 8 to 12 ounces of seafood recommended a week," she says, which can better for your ticker!

Do not like soup? Just get a nice net ofSalmon or another type of fish with one side of vegetables and grilled potatoes for a little starch. Can never go wrong withThis classic combo, That is.