Good Lifestyle

So, what makes you vegetarian better than others? Well, to start, vegetarians tend to weigh less and to show less risks of cardiovascular diseases and diabetes than those who consume a lot of meat. Simply reduce parts of your meat intake also helps to improve your health. But again, the meat is full of protein whose body needs at the end of the day. Do not be afraid we have for you, 20 protein vegetables, legumes and alternatives of transformed minimal meat:

Edamame

Protein: 18 g per 1 cup of portion (cooked)

This aperitif could probably be the softening snack. Even a cup of edamame or maybe cooked soy have a very large amount of protein in them. Where can you get these? Well, they would be available anywhere in a biological variety, but like most soy in the United States, they are genetically modified with pesticides.

Tempeh

Protein: 16 g by 3 oz serving

Yes, we know, it looks like meat. In fact, Tempeh is fermented baked soy, converted into a thick cake that can be sliced ​​or even pan-fried like tofu. It is Nutty, Fluffy and contains more protein and fiber. Due to the fact that it is fermented, Tempeh is also very easy to ingest and digest.

Tofu

Protein: 8 to 15 g per 3 oz portion

The tofu can honestly be said as the classic vegetarian vegetarian slate that is made of soymilk lit. It's delicious when pan-fried and can even be fried or scrambled. It has fewer protein than Tempeh but the taste is said better. You must remember to choose organic varieties to move from Tofu that has pesticides. Tofu is really a versatile vegetarian snack.

Lentils

Protein: 9 g per ½ cup of serving

Low, high fiber and high protein. These can be the most accurate description of lentils. The lenses can also be transformed into a dense nutrient support dish, a veggie burger or even whipped to become a dip as hummus. In addition, lenses are known to decrease cholesterol and reduce the risk of heart disease.

Black beans

Protein: 7.6 g per ½ cup of service (cooked)

There is another vegetable that can come to the rescue when you want to have a snack charged with protein, but that you want to be strictly vegetarian: black beans. Black beans are also a healthy cardiac fiber, rich in potassium, folate, vitamin B6 and several phytonutrients. So yes, if you want to maintain a nutritious meal or good health, black beans are the answer.

Lima beans

Protein: 7.3 g per ½ cup of service (cooked)

If you have been forced to eat lima beans since you were young, well, we have good news for you. These beans are known to be good in the filling protein in your body, Lima and they also contain amino acid leucines. This basically means that you will have a healthy muscular synthesis for adults who regularly eat lima beans.