Good Lifestyle

And, as a country, we really took this to the heart. At a given day, an American on eight will reach a slice. But as his connoisseurs, the pizza can take many forms - a more caloric and rising to the grease than the next. A slice alone can cost you between 100 and nearly 500 calories - and few people can stop at one!

When the pizza night rides around, reach one of theseEat this, not that!- Approved slices of your favorite pizza chains to satisfy your desire without feeling a little too pale.

N 'Crispy Pizza of Veggie Lover (1 slice, ⅛ pizza 12 "average 12")

180 calories, 6 g of grease, 3 g saturated, 0 g trans, 570 mg of sodium, 23 g of carbohydrates, 2 g of fiber, 5 g of sugar, 7 g protein

With the reintroduction of his signature, a cheese bite pizza, a diet disaster that adds four red bread bites with every slice, the pizza hut is doing big things to pizza and waist - across America . But it's not all bad news at the hut. If you try to look at what you eat, this low slice is a clear winner. Its thin crust cuts five grams of carbohydrates by tranche compared to the pizza of the original pan so thatvegan Lovers can stack fittings without worrying about stacks on books.

Hawaiian pizza with a crispy thin crust (1 tranche, ¼ pizza)

265 calories, 6.625 g of fat, 3.25 g saturated, 0 g trans, 655 mg of sodium, 35 g of carbohydrates, 4 g of sugar, 1.5 fiber, 16 g protein

Say Aloha to Pineapple, Smoked Ham Applewood and Scarlies - The mouth trim at which you will find on this high choice. Although Hawaiian is not a basis of the crisp menu of the thin crust, you can request that something from the handmade menu is transformed into a thin grain or whole grain pie. Although the entire grain crust adds to 140 calories by additional 140 nutrients, the crispy slim option puts 10 calories, making it the Low-Cal champion to CPK.

14 "Round pizza with hot n-ready, cheese (1 slice, pizza 14 ")

250 calories, 9 g of grease, 4 g saturated, 0 g trans, 440 mg of sodium, 32 g of carbohydrates, 1 g of fiber, 3 g sugar, 12 g protein

For a chain with "small" in its name, the little Caesars can do big things to your belly if you do not choose judiciously, especially with a pie to a unique size to choose: large. The hot-n-ready style is convenient for people without the time to call or wait, but it also limits your ability to customize, so glue it with the simplest slice to cut calories and keep the sodium At the bay.

Flat pizza with cheese (A slice of buffet pizza)

100 calories, 4 g of protein, 12 g of carbohydrates, 1 g of fiber, 1 g of sugar, 4.5 g of grease, 2.5 g saturated, 0 g trans, 190 mg sodium

Studies have repeatedly proved that powerful buffets must do useat too much; Or, more precisely, how powerless we are, we are attributed to a range of tasty and caloric options. Although cici pies do not come in one size, some slices (such as pepperoni and beef) are worth more than double the calories of a tranche of the cheese fish. Head directly to this lean option to make sure you choose a slice that is easy on your stomach as well as your eyes.

Roast aubergine, spinach and shelf on five grain crusts (1/8 pizza, a single size)

108,75 calories, 4.25 g of fat, 1,375 g saturated, 0 g trans, 136.25 mg of sodium, 13.625 g of carbohydrates, 2,125 g of fiber, 2 g of sugar, 5 g protein

The deep dish was born in a pizza kitchen in 1943 and, although UNO maintains the tradition of Chicago alive, you should change your order if you want to cut your size. Choose a thin crust for a healthier choice and flavor that are always deep. The five-grain option is filled with nine grams of whole wheat fibers, oats and flax seeds on the ground, which also add cardiac healthOmega 3 fatty acids at this 108 calorie range.

Thin crust "light up" veggie pizza (1/4 pizza, 10 "small)

180 calories, 8.5 g of grease, 3 g saturated grease, 345 mg sodium, 20 g of carbohydrates, 1 g of fiber, 2 g of sugar, 6 g protein

If the Freshman had a sponsor, it would be Domino, but as a tribute to the chain violating the "pizza" of the tail of his name this year, we found a slice that will help get rid of our back. . Although the VEGGIE pizza is not an "official menu item", it is a suggested combination of ingredients and customizations (baby spinach, fresh mushrooms, dice tomatoes and black olives over a smaller Cheese portion) that appears in the chain lighting guide. Thanks to all the rich fiber vegetables, you can be sure that just one or two slices of this embedded pie will be everything you will need to delete the edge. While Commanding, ask them to go light on cheese to cut 25 additional calories and 1.5 grams of fat from each slice.

Fresh garden(1 slice, small pizza)

140 calories, 4.5 g of grease, 2 g saturated, 0 g fat trans, 350 mg of sodium, 19 g of carbohydrates, 1 g of fiber, 3 g sugar, 5 g protein

We are usually worried about the use of "garden" and "pizza" in the same sentence, but this slice, packed with onions, green peppers, portobello and olives, transforms a nutritional desert in the first choice At Papa John's. If you are subject to Overinduling, invite a friend to do a half with you to keep the Meal of less than 500 calories Even if you go for this second or third slice.