Good Lifestyle

When it comes to aging, my grandfather said "it beats the alternative". And even if it's true that blowing yet another candle On your birthday cake is indeed a privilege, it does not mean that aging is a walk in the park. Like most women who turn the Big 5-0 can tell you, things are starting to become a little funky, healthy, long before this anniversary. The perimenopause can start in the mid -1930s and brings Many strange symptoms with. Once you are 50 years old, however, it is undeniable to deny the reality of the aging process. However, doctors say that many women ignore certain things that all happen to us after this half-century brand.

"Adopt a personal and proactive approach -" as regards your health " - will help women feel better, live healthier and enjoy greater control over their lives," said a medical doctor Precision formed by Yale Florence Comitite , MD, founder of COMMITTE Center for Precision Medicine & Health , recount Better life .

Eric Tam , MD, a Doctor of Mighty Health , agrees. "I often remind my patients entering the fifties that it can be an extremely exciting moment to reset and reassess their health, because it is the next chapter that can really help you age gracefully," he said. Read the rest for seven things Committee, Tam and other doctors say that women are not informed of 50 years - and what we can do to continue to prosper in the second half of our life.

Read this then: If you are over 50, sleeping with this article can prevent night sweats .

"After 50 years, bone degradation exceeds bone formation and bone sieve. These changes put many women at risk of osteopenia (thin bones) and osteoporosis (porous bones)," said Committee. She warns that women in the fifty are sensitive to wrist fractures (called glue fractures), spine and hip fractures - which affect 25% of women as they age.

What helps keep our bones strong? "I try to bring my patients to exercise," said Meredith Warner , MD, a certified orthopedic surgeon and the founder of Well theory . "My clinic and my physiotherapists have developed rapid and effective methods to improve the strength of elderly women, and it is the ultimate tool for bone and brain health."

You can consider weight training as a youth game, but in fact, because our bones are breaking down, it is essential for women over 50 years old.

"Women entering the fifties can undergo changes in their bone density, largely due to menopause, it can therefore be useful to prioritize resistance training to help maintain bone force," explains Eric Tam , MD, a Doctor of Mighty Health . (Resistance training is another term for strength training or bodybuilding.)

Committee agrees, adding that weight lifting can also help prevent diabetes, cardiovascular diseases such as heart attack and cerebral vascular accidents, and Alzheimer's disease . This also helps us to maintain muscle mass and maintains our turning metabolism, she says.

Read this then: If you are between 50 and 80 years old, you should do it daily, say doctors .

Bradley Sower , Md, Cardiosolution chief doctor , recount Better life This heart health should be maximum for women aged 50 and over. "Heart disease is the main cause of death for women in the United States," he said. However, because women who experience heart attacks do not always have classic symptoms such as chest pain and shortness of breath, they may not achieve what is going on.

"Unfortunately, women are more likely to feel an atypical presentation that can include pain in the neck or arms instead of thoracic discomfort. This can lead to a delay in the diagnosis," he explains. “I strongly encourage women over the age of 50 to sit with their medical suppliers and to discuss their individual heart risk. I recommend a healthy heart rate diet in combination with 150 minutes of aerobic exercise per week, and I emphasize stress reduction. ""

Many women in their fifties go from daily routine to take care of children and adolescents at the next parenting phase: having adult children who live from them. "One of the things that doctors should really speak more with women in their fifties is the concept of empty nest syndrome, because many parents suffer from grief, depression and anxiety when their children leave the house", Explain Tam.

He notes that it is important to reach out to friends and take care of us when our nests are empty. "As a doctor, one of the most important things I recommend to my patients entering their fifties is to redefine their mental health and reinvest in their social networks and their hobbies, because studies have shown the effects negative Social isolation and loneliness . ""

It is not only during puberty that our hormones are unleashed - it also occurs at the end of our years of reproduction. "During the years of maximum reproduction, [our hormones] increase and generally decrease to a mainly predictable and tolerable monthly cycle," said Committee. "In perimenopause and menopause, this regular hormonal calendar does not occur." AE0FCC31AE342FD3A1346EBB1F342FCB

This often results in disturbed sleep habits, moods, anxiety and depression, she says. And if you are already subject to depression, these hormonal changes can hit you even stronger. "It should be noted that women who tend to become depressed during any major life change are generally more prone to depression during perimenopause and menopause," advises Committee.

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If you have given birth, you may already know what can happen when you are looking out, laugh or jump on a trampoline - but after the age of 50, it can become a regular event, explains Committee. "We all spurted a little urine by laughing, coughing, sneezing, but this little accident can become more frequent after the age of 50 because childbirth, hysterectomies and menopause can cause the muscles of the muscles of the muscles of pelvic soil and allow the pelvic the organs move a bit out of words, "she explains.

Kegel exercises can however help you. Committee recommends stretching the muscles you use to stop peeing, tightening and holding 10 to 15 seconds, then relaxing. "Make these five to 10 times a day. You can even do them by standing in a grocery line. No one will be wise!"

Once we have resisted the disappointments, insults and indignities for half a century, we tend to develop a fairly difficult shell. However, this thick skin is only metaphorical. Our real epidermis does the opposite: it becomes thinner.

"Around 50 years old, changes in collagen fibers in the deep layers of your skin means that your skin becomes thinner and less elastic," explains Committee, noting that this results in fine lines and wrinkles that many fear us. "Our skin also produces fewer hydrating natural oils, which causes drier skin and even more wrinkles," she said. "Eat a healthy diet, both macro and micronutrients, and appropriate hydration Will help your skin keep its flexibility and healthy appearance. ""

And don't jump the sunscreen either! "Sun damage is a continuous process; keep using a protective sunscreen and monitor your sun exposure to reduce The risk of skin cancer , like the cancer of the basal and squatched cells, "exhorts Committee.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.