Good Lifestyle

First of all, you missed the bus, then you spilled coffee on your shirt - it's not the best way to throw a day of jam with meetings, carpooling and social obligations. Oh and the best things, you forgot your lunch. Ugh! Worse. Day. Already. Instead of being hungry, you head to the Drive-Thru. But before doing yourself with the healthiest fast food options for your size.

Occupied days can carry out a lot of us to move in a fast food for a bite, even if we know it's not the healthiest meal on the block. And believe that experts and nutritionists and non-food nutritionists do not end up in places likeMcDonalds And chipotle too. (Yes, seriously!) Curious to know how they stay the health photo while a restaurant at a fast food? We were also, that's why we asked some of America's best experts to overthrow their rapid restoration orders. Read it to know what lights up on their trays!

"From time to time, I'll go to a fast casual restaurant likeChipotle. When I'm here, I usually have a bowl of vegetarian burrito with black beans, half an order of rice, peppers and onions, soft salsa, lettuce and guacamole. Packed with proteins and fibers, this dish fills enough that I never miss tortilla. "-Marisa Moore, RDN, owner of Marisa Moore Nutrition in Atlanta, GA

"When I need to grab a quick restoration, I'll go toChick-a And grab a grilled chicken film. With 340 calories and 36 grams of protein, it is perfect if I am in a link during the work week or on the road. Better still: the wrap contains flax flour and oats, which contributes to its 15 grams of food fiber, a healthy heart nutrient that stimulates satiety. I like getting the avocado lime sauce on the side and leave cheese at the sodium axis! "-Jim White, RD, ACSM HFS, owner of Jim White Fitness and Nutrition Studios

To find out where you are all your favorite chick-wire meals falling on the spectrum of your choice, consult our exclusive reportThe best and best menu options at Chick-Thé-A!

"It's not something I'm doing often, but if I'm on a long journey on the road or stuck in an airport, there are certainly viable options in fast food facilities. AtMcDonaldsFor example, I would have the craft grilled chicken sandwich. These are only 360 calories and contains 33 grams of protein. It's so filled with himself, everything you need is a bottle of water to go. -Ilyse Schapiro, MS, RD, CDN an authorized dietician with private practices in New York and Connecticut

"Starbucks Has really stepped up his "health" game in the sphere of the fast service restaurant. And there are many excellent options for people looking for a fast healthy meal on the road. For a healthy boost of energy, simply take a pack of almonds and combine with the fresh fruit box or the sweet drink of the evolution of the greens. These combos are two of my favorites whenever I do not have time for lunch, but I need energy to go to a meeting or client. "-Jay Cardiello, NSCA, Expert Diet, Celebrity Personal Trainer and Expert on ABCMy diet is better than yours

"When the weather is gas and I need to find a healthy meal in a few minutes, I usually find myself online in fast service restaurants like Panera or loan a cuff. In Pref, I opt for the Balsamic chicken and tuna or tuna sandwich with Moroccan lens soup. When I'm a Panera boss, my Go-To is the Sandwich in Turkey and Kale with a mixed vegetable soup. "-Lisa Moskovitz, Rd, NY Nutrition Group Founder CDN

"TheOmega 3Shine Bistro, one of the most recent articles in the Starbucks menu, is loaded with healthy and satisfying bites such as nuts, a spread of salmon from Alaska, gluten-free crackers made from seeds, hummus edamame and Black chocolate. Yum! Protein,fiber And healthy fat are the main things I'm looking for in a meal and this Health Grab-N-GO option provides the three! "-Isabel Smith, MS, RD, CDN, Registered Diet and Founder of Isabel Smith Nutrition

"My quick restoration choice is theMetro6-inch tuna salad sandwich. I limit my consumption of healed meat and I still live to meet the two recommended portions of seafood per week, this sandwich helps both. I ordered it on a roll of 9-grain wheat, with spinach, green peppers, olives, cucumber and banana peppers, which is less than 500 calories and provides 4 grams of fiber and 20 grams protein. It is also a good source of vitamins A and C, calcium and iron. Sometimes I also add the lawyer, who adds only 60 calories and serves good fats. Usually, I appreciate the sandwich with unsweetened ice or iced tea, no chips. "-Michelle Dudash, RDN, ChiefandCreator of own clean cooking school.

"When I'm in a pinch, I'll go toPanera, which recently created a healthier menu and removed many artificial ingredients and additives. I will generally order the Mediterranean quinoa salad with almonds with Greek vinaigrette on the side. The salad, made with whispers, Romaine, tomatoes, Kalamata olives, quinoa and grilled almonds, has 460 calories, 19 grams of protein and 8 grams of fiber, a perfect amount of calories for a lunch and The amount of protein and fiber helps keep me satisfied. Sodium is slightly high for me at 710 milligrams, but most of the foods I eat at home do not have much sodium, so it is possible that any balance. "-TOBER AMIDOR, MS, RD, author of CDN deGreek yogurt cuisine

"A crazy day would not lead me to traditional fast food, but it often leads me to a juice place for a fresh smoothie. It's fast and it's food." -Lauren Slayton, MS, RD, author ofThe little pound of thin

"Although I can not remember the last time I eat fast food, if I would take a link, I would order a grilled henhouse salad. Popular places like Panera,Burger King, Wendy's and McDonald's wear this article and if you only use 1/3 of the dressing package (I avoid weak types of fat, as they carry extra sugar), you can usually get a protein rich meal and in Fibers weighing under 500 calories. "-Amy Shapiro, Ms, rd, cdn of real nutrition nyc

"Fast Food, in general, is not my first choice, but in a pinch, there are definitely things that I can find. I like donuts of Dunkin 'White Egg Egg Egg Egg Donuts For 320 calories, 4 grams of fibers and 17 grams of protein. The protein and fiber will hold you fully (much more complete than a donut), and you do not have to worry about getting out of the track while you are on the road. "-Ilyse Schapiro, MS, RD

"Chipotle has a fantastic option to create your own Burrito bowl. I add barbacoa and black beans for fresh tomato protein and salsa, roast chili salsa and lettuce for a plethora of vegetables, d 'spices and flavors. The bowl contains 18 grams of fiber to really fill you. It is a healthy winner for my fast dinners. "- -Sarah Koszyk, MA, RDN, founder of the family. Food. Fiesta.

To see how Koszyk fills his grocery trolley, checkHow a nutritionist spends $ 100 on grocery stores!

"It's hard to find a catering establishment, even a fast food, which does not offer a grilled chicken sandwich. It's always my option back if I'm out of start, hungry and need something fast and balanced of a fast food restaurant. Although it may not be the most exciting menu option, wendy's grilled chicken sandwich is one of the best health health orders, Because it offers the balance of carbohydrates and lean proteins, I also try to take a meal. "-Heather Mangieri, Ms, rd, cssd

"A satisfying low calorie lunch found in Starbucks is the cheese and fruit bistro box. It has only 470 calories and only 470 milligrams of sodium, but it offers a generous 14 grams ofFilling protein. "-Christine M. Palumbo, MBA, RDN, Fand, an authorized dietitian from the Chicago region

"Chipotle is my healthiest fast food order where I am in a pinch! I always control salad with rice and beans, chicken or pork, extra vegetables, salsa and guacamole. This meal contains A ton of nutritious dense foods and it fills me quickly. Since the portions are big enough, I usually save half for a subsequent meal or snack. "Katie Cavuto, Rd, Culinary Nutritionist and Chef

"My favorite Starbucks cooking article is the spinach and feta breakfast envelope. It is done with whole wheat and filled with cageless egg whites, spinach, feta cheeses and tomatoes. Find Sound healthy recovery options with a good amount of protein and fiber often be difficult, but this envelope provides the two-300 calories! "- -Leah Kaufman, MS, RD, CDN, a dietitian based on the city of New York

"If I need a quick meal that fits the healthiest fast food order bill, I will go to Dig Inn and get a small market with wild red salmon, local greens, sweet potatoes roasted and cabbage Sicilian -Fleur (or their amazing bruxiliary sprouts if they are in season). I love the combination of protein, vitamin D and omega-3S fiber and spicy vegetables creatively. This combo is great Satisfactory and maintains my energy levels well through the afternoon. "- -Stephanie Clarke, MS, RD, C & J Nutrition Co-owner

"Panera chicken chicken noodle salad with peanut sauce is a winning prescription. The noodles of Soba serve as copious whole cereals, chicken offering proteins and peanut sauce is rich inhealthy fat. This meal retains my levels of energy and sugar in the stable blood after finishing lunch. "-Willow Jarosh, Mrs., RD ​​co-owner of C & J Nutrition

"My quick restoration order is the 6-grain wheat bread sandwich, a turkey's chest, a slice of American cheese, lettuce and tomato and a teaspoon or two of Mayo. This combination has tasted large (especially when grilled) and provides proteins, fibers, whole grains, vegetables and dairy to help me meet my daily quotas. "Elisa ZIÉ, MS, RDN, CDN, author ofYounger week the week

"With the calories right on the menu, Panera facilitates the selection of the most healthy fast restore command at the point of purchase. I like to pick the pickaxe with its black soup and one of the salads like Fuji salad of quinoa apple, Greek or Mediterranean. The variety the interesting guard and the protein and the fiber make for a satisfying meal. "-Marisa Moore,Rdn

Images N ° 16, N ° 1, N ° 2 with the courtesy of Flickr, n ° 7 with the courtesy of @JuiceGeneration