5 ways to make a healthy chipotle order
A registered dietitian shares simple tips on how you can make your bowl in Burrito less salty.
If you could name your favorite fast restaurants, what would they be?Chipotle is probably at the top of this list for many Americans. In addition to serving delicious food, the chain also has a reputation for having super salted ingredients.
For example, a typicalburrito bowl Can pack more than 2,000 milligrams of sodium, which is almost equivalent to the quantity you should have in one day, not in one meal. However, there are ways to obtain this number in a spectacular way. Dieties registered for the calorie tracking applicationLoose it!Jenna Guadagna, RD shares five simple swaps that you can do on your order to make it healthier.
Skip the Sofritas and Barbacoa
Guadagna suggests skipping the Sofritas (tofu chrumble) and Barbacoa (shredded beef), because both are considerably high in sodium, containing 560 milligrams and 530 milligrams of sodium, respectively, by serving. Instead, it suggests filling your bowl in Burrito or your tacos with chicken, steak or carnitas, which have all less than 500 milligrams of sodium.
For the context, theAmerican Heart Association Recommends you to limit your consumption to 2,300 milligrams a day, to the same thing to maintain good cardiac health. In Chipotle, it's easy to eat at least half of your daily sodium allowance in a single meal, so it's important to be aware of your ingredients in your order.
Add pinto or black beans
Has a lot ofChipotle Locations, pinto and black beans are the only bean options you can get. However, some locations offer refurbished beans, but Guadagna recommends sticking to originals because these two options share an equivalent amount of calories, grease, sodium and 130 calorie proteins, 1.5 grams of total fat, 210 milligrams sodium and 8 grams of protein. Guadagag said that refurbish beans tend to pack more sodium and fat, so consider jumping!
Choose brown rice instead of white rice
"The main difference between brown and white rice is that brown rice contains more fibers than white rice because it's a whole grain," says Guadagna. In chipotle, a portion of brown rice can only provide an additional gram of fiber by serving that the classic white cilacal rice, but another point of sale is that it also has 16o milligrams less sodium.
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Get an extra lettuce instead of additional Fajita vegetables
We all love the Fajita vegetable mix, however, Guadagna suggested adding more crisisRomaine lettuce on seasoned vegetables. Why?
"The addition of additional Fajita vegetables will add 300 milligrams of sodium to the nutrition profile of your order. I recommend choosing a normal portion in the light of the vegetables of Fajita and choose an additional Roman lettuce," she says. "Additional lettuce in Roman will not add extra sodium, but it will bring a good source of vitamin A, C and iron the table!"
Opt for Salsa Tomatillo Green-Chile
This hack can shock you. Instead of adding fresh salsa to your order, Guadagag recommends you choose the Salsa Tomatillo Green-Chile. A portion of the fresh substance contains an alarm of 550 milligrams of sodium per serving, while the Tomatillo Green-Chile has only 260 milligrams. For once, the fresh option is not the most nutritious movement!
