Good Lifestyle

RealMexican food- The way it is cooked in places like Puebla, Oaxaca and Mexico, can be an incredibly healthy, dependent rate because it is tons of fresh products and lean protein. The problem is that when Mexican food emigrated the north, it has picked thousands of cheese, sour cream and oily sauces on the trip. These enchiladas are not only easier to do than theOmericanized versions Served in most restaurants, but they are also tastier and contain only 30% of calories.

Nutrition:410 calories, 15 g of grease (3.5 g saturated), 430 mg of sodium

Serve 4

You will need

1 bottle (8 oz) Mole Negro Sauce
About 2 cups of low sodium chicken broth
4 shredded cooked chicken cups (roaster chicken purchased at the good store)
8 maize tortillas
1/2 cup of wrinkled queso or feta
1/2 red onion, sliced ​​in fine rings

How to do it

1. In a medium saucepan, combine the mole and sufficient broth for the end of the coherence of the Ranch vinaigrette (the moles in bottles vary in concentration).
2. Simmer for 10 to 15 minutes, adding more broth than you need it.
3. Heat the chicken in the microwave over a power of 50% for about a minute.
4. Add some taupe soup spoons and mix it for evenly coating the chicken with a thin layer of the sauce.
5. Heat a large cast iron pan or a medium heat pan.
6. When hot, grill the tortilias individually until it is foldable and slightly brown on the surface.
7. Immediately place a spoon of the chicken in the center of each tortilla and roll like a burrito (they must be busy but do not overflow with chicken).
8. Serve surmounted by a few tablespoons of molar sauce, a pinch of cheese and onion rings.

Eat

Mole Negro

The Mexican taupe is one of the most delicious and nuanced sauces in the world, made from 35 ingredients, including peppers, nuts, spices and chocolate. Make taune from zero is a complete company reserved for special occasions in Mexico; Fortunately, a large mole is sold throughout the country. Keep some pots by hand for instant enchiladas, to pierce the flavor in your next batch of tacos or do as Mexicans and simply serve with roasted chicken or turkey. The most popular variety is made byDoña Maria and is available in the ethnic sections of large supermarkets orAmazon.