Good Lifestyle

In 1973, the first Golden Corral restaurant opened in Fayetteville, North Carolina and the restaurant's mission was to offer customers real live foods in a family atmosphere at a great value. The legendary endless buffet of Golden Corral serves breakfast, brunch, lunch and dinner where guests can choose from more than 150 items to charge their plates. With such a vast selection, there are choices not as beautiful as you want to avoid, but some that are better for you.

Here is an execution of what you should command and what you should skip the next time you dine at Golden Corral.

Beef

If you want beef, it's definitely a dish to put your plate. Calories are very reasonable for a portion of 3 ounces and 18 grams of protein. The BBQ flavor adds a little sodium, so if you look at your sodium, opt for roast beef (below).

A very good choice in the category of beef with only 1 gram of saturated fat and 115 milligrams of sodium, which is the lowest of all choices of beef.

If you want a steak, opt for this swirle break that is a leaner choice. Avoid garnishing with all buttered sauces, which will add saturated greases to fouling of the artery.

If you head to Golden Corral, there is a good chance that you will try many options on the buffet, which is dinner at a buffet. If you opt for this cheeseburger however, you will not have any more calories to try other objects. You will better select four or five healthier options.

Skip this roast beef stacker that contains 23% of the maximum saturated fat artery and 42% of the recommended sodium.

Short coasts are a higher beef cut. You can see that saturated grease is 50% of the recommended daily dose in a part of 3 ounces. There are certainly healthier beef options to choose from this buffet.

Bread

A flat bread is good ... Flat, so you get a reasonable portion, a flavor of basil and parmesan and fewer calories than most other bread options. If you want bread, it's a great way to go!

Another good choice is this mini-roller with only 80 calories, which equates to 1 slice of bought store bread. Just avoid taking two or three!

Of all the choices of bread, a tortilla of the flour has only 100 calories. Most tortillas purchased at the store have about 170 calories, which means it's a smaller size tortilla and the perfect part to put on your plate.

Although the muffin may seem in good health because it containsblueberryIt's actually one of the worst choice. The 54 grams of carbohydrates it provides is equivalent to eating about 3 1/2 slices of bought store bread.

RELATED: The easy way to make comfortable foods healthier.

Pass the sticky roller that contains a lot of calories, grease and added sugar especially. This bad boy contains nearly 7 teaspoons of sugar!

Pass the muffins in this buffet, especially these chocolate chips. With more than 20% of your recommended daily calories (based on a 2,000 calorie diet), choose 1 or even 2 other bread choices.

Breakfast

Oat Provide a soluble fiber, which has been demonstrated to help lower cholesterol and keep you satisfied after a meal. It's a choice at home on this buffet table.

Enjoy an egg made to order, then stack your plate with fruits and vegetables! Now it's the way to make abreakfast buffet.

If you are looking for the healthiest choice at breakfast, enter thishigh fiber cereals is the way forward. Associate it with skimmed milk or low in bold and sprinkle with a small walnut handle and you have a well-balanced meal.

ThisPizza lunch Provides nearly 55% of recommended saturated fat and 35% of the recommended daily maximum for sodium. Let's not forget that calories are also rather stiff, especially if you are looking to try other objects on the buffet.

There are too many things about this burrito. It contains nearly 32% of the amount of saturated fat recommended, 33% of the maximum of sodium recommended daily and virtually no fiber. There are certainly better choices on the buffet table.

The sausage is a meat of great fat that offers not only calories, but also too much fat saturated grease from the artery for a dish (here is 36% of the recommended max.

Chicken / Turkey

The chicken that is not fried is typically a good choice on the menu. Surprisingly, this chicken fired with a weighing in the sauce is at a very reasonable 80 calories and virtually no saturated fat.

These non-fried bands are another good choice on the buffet table and provide 11 grams of protein for a very reasonable 3 ounce part.

This BBQ chicken is slightly higher in calories and sodium that the other two choices, but you also get this delicious barbecue flavor. It's always one of the best choices available.

There is no need to take this miniature version of a chicken tart. It provides 36% of the amount of daily recommended saturated fat and 50% of the recommended sodium maximum.

Another no-no on the buffet table is fried food, especially chicken thighs. These babies are usually served with the skin, which means you get more saturated grease than you have negotiated. Sodium is also out of control with nearly 73% of the maximum recommended daily in one piece.

Once again, the thighs are rather high in saturated fats due to the fact that it is a piece of dark meat and is served with the skin. It is also added sugar in the sauce, which is reflected in the 6 grams of sugar (it is equivalent to 1 1/2 teaspoon of sugar).

Fish / seafood

Pick up an excellent source of omega-3s on the buffer table. You will find that the salmon provides fat, but it is the healthy type that has been demonstrated to support the heart, the brain and the health of the eyes.

Shrimp is a choice of very low calorie proteins and a good choice on this buffet table. You will find a small amount of sodium and added sugar from the sauce, but overall, it is a superior choice.

Another intelligent choice of fish options,Salmon Provides these EPA and DHA omega-3s, which have been shown the most protective of the heart.

A taco provides more carbohydrates than 2 slices of bread and more than 52% of the quantity of sodium recommended daily. For 360 calories and the fact that it is a fried option, it is to jump.

Shrimps are a very low calorie protein, but 6 pieces are much more calories than it should be. In addition, the aroma contains the equivalent of 2 slices of bread. Jump it for a better shrimp option.

The buffalo flavoring on this shrimp option Jack up calories, sodium and carbohydrates. You will find more than 27% of the recommended daily sodium quantity in 6 shrimp and the amount of carbohydrates near two slices of bread.

Pork

If you want ribs, this option is the way forward. Sodium, calories and even saturated grease are within reasonable limits. Simply make sure you do not take more than one or two and compliment with a lot of fruits and vegetables.

Ham is a nice skinny option, but the glaze comes with sodium and added sugar. Overall, it's a good choice for the reasonable part of 3 ounces.

If you do not want the added sugar of the glazed ham, choose the sliced ​​version. The sugar added in this variety of less than 1 teaspoon and a good choice of calories-wise too.

Pass this pork dish that has more than three times the calories and three times the saturated grease of the sliced ​​ham. It also has an absurd amount of sodium for a portion of 3 ounces at 48% of the recommended daily maximum.

Head of the sausage, which is a choice of fatty fat and is nearly 64% of the recommended daily amount of saturated fat in this 3 ounce part.

Another choice of extremely high grease pork are these spare ribs with 22% of the recommended daily sodium and many useless calories. You can choose 2 or 3 other proteins for the same amount of calories.

Sides

Many vegetables on the buffet table have added oil or butter. However, this stew is a beautiful combination of Okra and tomatoes and provides only 60 calories and a lot of good nutrients for you. The sodium is on the upper side, but it is probably the extra aroma of the stew.

Another rather low choice of calories on the buffet table is skipped onions and peppers that tasted large on steak, fish or pork.

If you do not mind that the onion breathes, stack high on this choice of vegetables that seems to be the lowest calories than many other choices of vegetables.

Just the title of this dish cries too much carbohydrates. Four pieces of these pasta offer more calories and sodium than most of the main dishwashers of the table.

Another choice which is very high in saturated fat and sodium with 36% the recommended daily recommended fat and 27% the recommended daily sodium - and remember, it is only a dish of accompaniment.

This maize pudding is made with butter or thick cream, which increases calories and saturated grease. These are not foods you want to deliver regularly and your better bet is to jump it especially if you often dine Golden Corral.

salad

Get a healthy dose of fruits and vegetables in this salad! Top with splashingBalsamic vinegar For a nice dish of accompaniment.

Made with tons ofMayonnaise, this dish of carbohydrates and fat supplies and the same amount of carbohydrates as in three slices of bread. Instead, choose a more colorful side dish filled with fruits or vegetables.

Soupe

This spicy chicken soup is a good choice if you try to keep your calories and carbohydrates. Sodium is from the top because of the seasoning Cajun, but if you are not worried about your sodium, it is a tasty choice.

A cup of this soup has 18% the recommended daily recommended saturated fat and only 1 gram of fiber. There are many other soup options for less nutritious calories.

Fruits

There is really no "better" in the fruit category. As 85% of Americans do not receive the quantity of fruit recommended, stack on nature candies for dessert. If you try to look at your waist and want the fruit with the least calories, the watermelon is the lowest in the menu.

Bananas are certainly a healthy fruit With a lot of potassium, but if you are looking to reduce calories, divide a banana with a friend or take it for later afternoon or evening snack.