Good Lifestyle

Get out in a local bar and you are sure to fly over a variety of nuts (food, not people hanging up in the corner) - and guys appear them as preyprittes. This is the perfect example of good sick food. Nuts, like lawyers, are responsible forhealthy Greases-but healthy does not always mean that you will become skinny. A few beers and a few handfuls of nuts and you have accumulated severe calories and diet damage. If you want Snack Smart, you will have to choose the best nuts to lose weight.

"A portion of an ounce of nuts contains 135 calories and how many walnuts you get in a portion will depend on your nuts," says Tanya Zuckerbrot, Rd. "Think about it: would you prefer to have 12 cashew nuts or 22 almonds? " We would prefer to have the almonds - and the pistachios and cashew butter. CoreEat this, not that! List of the best nuts to stay healthy and thin.

This little nut is powerful enough! What makes the unknown hero of the nut-crazy world if powerful health foods? For starters, it's the richest food source of selenium, with only two of the tiny nuts offering more than one day of mineral. Selenium plays not only a key role in metabolism, immunity and reproductive health, but also helps the body to absorb vitamin E, which can help expand cataracts later in life. Not to mention, Brazil's nuts are packed for health boosters such as copper, zinc, potassium, riboflavin, healthy greases and magnesium, a mineral of many women are deficient (especially those taking pills. contraction).

Eating this! If you have tried them before you probably accept that Brazil NUTS has a rich and creamy flavor. Add the nut, minced, oatmeal with fruits and honey, do them in the raw mouth or roasting them for 10 minutes with a little maple syrup and salt. Our only warning word is to keep your size from the game in the verification. High levels of selenium can be harmful, then stick to a brazil nut per day.

Food greases are a bit like lovers. Some of them make you a better person and others - as you often discover too late - are catastrophically bad for your health. The good news is, unlike Shoddy's little friends, food greases come with red flags. The correspondence absolutely worse for your apple-shaped silhouette: saturated fats. Unsaturated fats can help reduce abdominal fat, saturated grease can increase size size while saturated greases, such as those you will find in bakery products and red meat, "Turn on" certain genes that increase the storage of fat in the belly,Search for Uppsala University States. The polyunteadd greases, on the other hand, activate the genes that reduce fat storage and improve the metabolism of insulin. At about 13 grams per service of an ounce, nuts are one of the best food sources. Sprinkle a handle on your morning oats or entry salad for the benefits of ventilation.

Eating this! Mix 1 cup of nuts with dried blueberries of 1/2 cup and 1/4 cup pieces of dark chocolate.

Think of each almond like a natural weight loss pill. A study in theInternational Journal of Obesity and Related Metabolic Disorders studied overweight and obese adults and found that, when combined with a limited calorie system, consume a little more than a quarter of nuts can reduce the weight more efficiently than a snack comprising complex carbohydrates and a Carthame oil - after only two weeks. ! (And after 24 weeks, those who ate the nuts experienced a reduction of 62% weight and IMC!) To get optimal results, eat your daily serving before hitting the gym. Almonds, rich in amino acid L-arginine, can actually help youburning more fat and carbohydrates during workouts, a printed study inThe Journal of the International Society of Sports Nutrition find.

Eating this! The nuts are high in bold - which may seem counterproductive if you try to lose it - but to eat a moderate part of the monounsaturated grease, like the genus found in the packs of 100 calories of long almond blue diamonds, can Prepare the tissues and keep you are full. The grace of savings here is the controlled portion of calories, which prevents you from occurring.

Stephen Colbert can be on something.UCLA Center for Human NutritionThe researchers divided the participants to the study into two groups, each having been fed an almost identical diet of 12 weeks. The only difference between the groups was what they were given to eat as an afternoon snack. A group has eaten 220-calories of Bretzels while the other group snack on 240 calories of pistachios. Barely four weeks in the study, the Pistachio group had reduced its BMI by a point (while the dining pretension group remained in the same way) and their cholesterol and triglyceride levels also showed improvements.

Eating this! We like the variety of salt and pepper of everyone's brand. We do not know how they got the flavor inside the shell, but we know it's totally addictive.

Although classic walnut butter shares health benefits with other nut butters, it tends to be fewer healthy versions available on the market. "The peanut butters are most often treated with hydrogenated oils and sugar, so be sure to carefully check the label", warning Stephanie Middleberg, MS, RD, Nutrition CDN Middleberg. Bio is always your best option!

Eating this! When you think of Smucker, all natural may not be your first thought. But, unlike popular belief, their range of Smucker Natural Chunky peanut butters are in the forefront. The chunky and creamy varieties are made with just peanuts and a hint of salt, while a softer version also includes honey.

With a rich and smooth texture, the cashew butter is slightly lower in calcium than the other varieties, but can still pack a nutritional punch. "It's a good source of phosphorus, magnesium, calcium and copper, and should not be neglected," says Middleberg. Magnesium has a myriad of health benefits, from Middleberg continues, "to help your body relieve various conditions such as constipation, insomnia, headaches and muscle cramps, as well as the regulation of the immune system and support for brain function. " Although cashew nut butters tend to be more difficult to find - you may need to log in to find the healthiest varieties - their laundry list of laundry make them hunting well. The cashews also contain a good amount of biotin, which will help keep your shiny and shiny locks. Try to use the decadent cashew butter in smoothies and desserts to harvest all nutritional benefits and give you a healthy treat.

Eating this! Artisina cashew butter is made from the only purer of the ingredients: cashew nuts. It is packaged with iron, essential vitamins and none of the bad things, which makes it ideal for an energy afternoon snack.

Mix a combination of nuts, almonds, peanuts and cashew nuts with chili powder, black pepper and cayenne pinch. Roast in an oven 400 degrees F for 10 minutes, until hot and heating. Or…

Eating this! Try the larabar Uber mixed roast nut, which incopores many of our best nuts to lose weight. Almonds, roasted cashew nuts, peanuts, pecans and macadamia nuts are the brilliant stars of this snack bar while honey, dates and tapioca syrup add a hint of softness. We can not get enough of this combo subjected to protein, soft and salty.