Good Lifestyle

It's officially 2019 and that meansNew Year's Resolutions are booming. American resolutions often relate todietWhether, "I want to lose 10 pounds by Mars," or something more in the long run, like ", I want to eat better so that I can live longer." Maybe you even consider revising completely and going vegan in 2019? Or less discouraging, just for the month of January?Vegetation Does the non-profit organization ranging from such a change of way of life. This charity encourages people around the world, yes, VA vegan during the first month of the year. Of course, the final goal of the organization is to help people go permanently to a comprehensive vegetation scheme.

Do we dive your interest? Well, read to see what vegetable is everything about.

What is the plant?

The Veganaria team educates people about how the adoption of aVegan lifestyle Can improve personal health and help support our environment. Changing your diet is not an easy task, which is why the organization's team of experts provides those who want to make this change with a lot of help to make the transition as irreproachable as possible. These tools includeMeal plans and recipe guides, as well as nutrition tips and other recommendations. The organization even has a book called,"How to go vegan: why, how, and everything you need to make vegan easy,"What is an even further resource.

What are some of the reasons why people do it?

Research indicates that people are motivated to adopt a vegan system - or at least try to test, mainly for three reasons.

"Global go is important for many different reasons, but according to our research, the three main reasons that participants take the promise of plant and the personal health, the welfare of animals and the environment", declares Veganary CEO Simon Winch. "Eat Vegan is a great way to improve energy and vitality, halving your food greenhouse gas emissions and address animal agriculture - which corresponds to one of the largest contributors to change climate. "

Winch says the plant expects more than 300,000 people around the world to participate in this year's challenge. The other results of the survey showed that 62% of respondents said they intended to continue to follow a vegan style of life after January. An additional 82% said VEGAN were not as difficult as they anticipated.

What is exactly vegétal?

In case you need a refreshing, there is aDifference between vegan and vegetarian. According toVegan society"The veganism is a way of living that seeks to exclude, as far as possible and achievable, all forms of exploitation and cruelty to, animals for food, clothing or any other way." A vegetarian, on the other hand, avoids eating animals, but can always opt for their by-products such as eggs, milk and cheese.

What are the health benefits of going vegan?

Sharon Palmer, RDN and founder of the food blog,Dietitian powered by the plant Advice that there is research on how the power of a vegan system is linked to a reduced risk of chronic conditions such as diabetes, cancer and hypertension of type 2, to name it some. Palmer says it's because,"A vegan diet is rich in all the" good "things like vitamins, minerals, fibers, healthy fat and antioxidants, as well as all things we need to be careful, such as saturated fat, the cholesterol and toxins related to meat treatment. "

Ok, so how can I start?

You can take thecommitment On the Veganaria website, so you can start this new trip. Who knows: you can decide to keep it long during the month!