Good Lifestyle

There are many negative news circulating on excessive calorie, grease and sodium levels inrestaurant food. But it's not any misfortune and fall there! Menu labeling - which is now a requirement forchain restaurants With 20 or more sites in the United States, allows you to choose more judiciously.

And it's a good news for you: while it's not always easy to find lower calorie and sodium options, it's not impossible. If you are restoring or ordering, healthy restaurant meals exist!

Here are 10 restaurant meals that are on the healthier side for when you do not want to cook. To always have the best options at your fingertips in your own kitchen, do not forget to storeThe 7 healthiest foods to eat right now.

Meals in order: spaghetti with sauce marinara and grilled chicken at the garden of olive trees

You can think that a bowl of pasta with Marinara's sauce is the most nutritious choice at aItalian restaurant. Close - but adding skinny protein is afat improvement.Olive gardenCreate your own pasta menu option allows you to easily customize a pasta meal. The extra protein in the chicken will keep you longer longer and add relatively few calories in exchange.

Tomatoes cooked in the lycopene of pleasure sauce, a powerful vegetable compound that helpsPrevent cell damage. Do not be dead by the sugar content: almost all this isnaturally In the tomatoes of the sauce. Although this dish is a bit excessive in sodium, it is worth so much of other levels.

Meal in order: black pepper steak, super-green and half white rice order with steam at Panda Express

You do not always have to order meals with chicken or vegetarian to get the healthiest menu option! The lean beef cup used inPanda Express'Steak Black Pepper Angus retains the total fat content and saturated on the lower side. Beef is an excellent source of leucine, an amino acid that triggers muscle production in the body, as well as choline, which helps protect memory. Broccoli, cabbage cabbage are the trifecta of dark leafy greens that areRich in fiber and vitamin K for bone health.

This meal would be better with brown rice and, although it's not an option in Panda Express, white rice is not all the terrible. Although there is no information on the Panda Express website ontrans fatThis meal probably has only about half a gram, which complies with the suggested consumption of experts.

Meals Order: Whopper Jr. in Burger King

When you want a juicy hamburger, nothing else will do. We understood! But you do not need tomonster burger This deduces your own diet plan to satisfy your desire. Of course, Jr. Whopper atBurger King Does not receive a price for fiber. It's on a white bread; This is not particularly high in proteins; And lettuce, tomato, pickles and onion do not offer much. But thisis relatively low in saturated fat.

In a very reasonable calorie of 315 and 390 milligrams of sodium, Jr. Whopper did the job.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!

Meal in order: roast beef and provolonne (mini size on wheat bread) at Mike's Jersey

Roasted beef is surprisingly skinny and, while smallersandwichAt about a third of total fat that adults need a day, most of it is the healthy heart type. In addition, 37 grams of protein are enough to keep you full for hours and sandwich does not raise red flags for sodium.

Order this sandwich with wheat bread, which probably means "whole wheat bread" like theJersey Mike The nutritional calculator says it has more fiber!

Meal in order: Roasted artichoke and spinach thin crust pizza with chicken to the California pizza kitchen

PizzaMust not be completely eliminated when you are focused on healthy power supply. Although it is always a good idea of ​​your high tart with vegetables instead of salt meat rich in fats (look at us, pepperoni!), It's ok to skip a crust of cauliflower in favor of a crust slim.

The thin crust on pizza artichoke roasted and spinach toCpk Cut calories and carbohydrates without sacrificing the satisfaction of eating. Artichokes are particularlymagnesium-richmineral - you need for energy production, bone health, and much more. Even meatless, the level of protein for two slices is a surprising 24 grams, which is excellent for a pizza meal.

Meals to Order: Atlantic Salmon (Small) Salsa with Mango, Seasonal Vegetables (Green Beans) and Jasmine Rice in Bonefish Grill

Most of us do not eat enough fish because we are not like cooking at home. This salmon dish is a perfect opportunity to includeone of the two seafood meals that the experts suggest every week.

Salmon is one of the most nutritious fish in the sea; Its stellar levels of omega-3 heart of support help and brain health and reduce inflammation in the body. Pair salmon with seasonal vegetables and jasmine rice for balance. But beware: most sodium in this meal is added to rice, so if you are looking for a lower salt meal, jump and double on vegetables.

Meals order: Flo Fillet (6 oz), Topinambour Plaine and fresh broccoli Foolen in Longhorn Steakhouse

The content of low fat saturatedLONGHORN STEKHOUSE"S Flolet, as well as relatively small parts make it an excellent choice to enjoy a appetizing steak. Do not be alarmed by the 20 grams of sugar in this meal; Almost all of it is naturally in the soft potato and is notadded sugar, Which is the kind thatThe experts suggest that you limit.

Sweet potatoes are rich in fiber andcontain carotenoids, Which provide the potato with its bright orange hue and serve as protective antioxidants in your body too. The broccoli can be cooked freshly, but it also added fat, so no need to add more.

Meal at order: 8 layer Veggie Burrito del Taco del Taco at

The combination of beans and cheese is largely responsible for the impressive protein content of this meal without meat fromDel Taco, Which also provides 20% of the daily value for iron-a nutrient that ofLack in many women's diets. This vegetable Burrito has 9 grams of fiber, which is more than a third of the suggested daily intake, and 35% of the daily value of calcium. Not too bad!

The only drawback? The sodium level. However, t is unlikely that you will find a low sodium contentBurrito on a restaurant menu, Since salt seems to be added to most ingredients. Reduce salty foods for the rest of the day to limit your sodium consumption.

Meals Order: Asian Sesame with Chicken (whole portion) in Panera Bread

Surprise!Salads are not always the most nutritious choice-Surtack when you start stacking on bacon pieces, seeds, cheese and fat sauces. But with its number of calories and reasonable sodium and an excellent level of protein, the Asian sesame with chicken salad toPanera bread Flavor balance and good nutrition. It is a bit high in fat, probably dressing.

PRO Pointe: Most fat is the unsaturated genre, but ask for dressing on the side to reduce fat consumption!

Meal the order: Burrito Bowl made with coriander-lime brown rice, vegetables, beans pinto, cheese Monterey Jack, roasted salsa chili-corn and roman lettuce in Chipotle

With careful planning, bowls can be nutritious, balanced meals. When orderingChipotle, The base of your bowl on brown rice to include whole grains in your diet.

Pinto beans protein, iron, vitamin B6 and magnesium. Choosing them as a source of protein also helps you meet the recommendation to Consume 3 cups of legumes a week . Excess sodium in most chipotle fittings, including roasted Chili-corn salsa, is the only disadvantage. In this case, the benefits of nutrition and tastes outweigh the sodium content.