Good Lifestyle

Dinner in a restaurant is a beloved experience. Between the attractive atmosphere, delicious food and quality service, it does not cease to cook on a hot cooker anddo the dishes when we finished. After eating home more than ever last year, it's a real treat to go safely to eat.

One of the best absolute parts about catering? The extensive selection of options on the menu, especially theList of appetizers. (Raise your hand if you have already informed too much!)

The only problem of filling the aperitifs in a restaurant? It isVery easy to tell calories, especially during factorization in a main course andThe possibility of dessert. To avoid consuming too many calories, fat, sodium, cholesterol, and more in a restaurant in a restaurant, we are registered with Amy Tao, MS, fromWell-being based To find out which current menus offers are actually the worst aperitifs possible to order.

So, what should you stay away?

While there was a handful of contenders like Calamari Fries, mozzarella sticks and onion rings because of the content of saturated fat and sodium, the winner is aFavorite crowd that you might just be disappointed to learn that you should not really have your hands onliterally.

The worst aperitif you should never order in an east restaurant. . .

Boneless wings

Unfortunately, spicy, saucyBuffalo Wings- Security of boneless - are fries. Sometimes wings are also drawn up in barbecue sauce, supervised and overdose with butter. Anyway, order a plate is not an ideal way to start your meal.

"While objects like mozzarella sticks and onion rings can tell the calories, the wings are very common in American restaurants," said Tao. Of course, they are a common starter basically everywhere, but they do not Should not be a staple dinner just because they are prolific.

To put things in perspective, Tao emphasized the nutritional facts of boned wings in the restaurants of the popular channel. An order ofFrank's Redhot Buffalo Boneless Wings of TGIFriday Contains 770 calories, 7 grams of saturated fat and 4,100 milligrams of sodium; theBoned buffalo wings of Chile Pack 1,060 calories, 12 grams of saturated fat and 3,840 milligrams of sodium; and theBuffalo Wings Boned In Buffalo Wild Wings Original Buffalo Sauce Have 530 calories, 37 grams of fat and 2,740 milligrams of sodium.

Pickup on all trends here?

"As you can see, boneless wings are high in calories and, although it's not healthy to prevent them from calories, it's a good idea to get an idea of ​​the number of calories you consume and the number of calories you burn in your daily activities, "Tao says, adding how a2008 study I have shown that the surveillance and over-consumption portions of restaurants and fast food seals are related to weight gain and obesity.

"Keeping this in mind will help you get an idea of ​​the number of calories you need to consume to lose weight, maintenance or gain," she said. Another potential problem with boneless wings? They fall into the ultra-transformed food category.

"According to oneREVIEW 2017 On ultra-transformed foods, 80% of the studies revealed that those with higher consumption and ultra-transformed food instances had higher cases of being overweight or obese, "said Tao " In addition to obesity, these foods were linked to an increase for adverse diagnosis for metabolic syndrome. "

There are also a lot of negative effects ofOvercoming fries food. AStudy 2020 Found "significant" evidence connecting a cried diet (which is high in sodium and fats) providing higher consumption of prehypostion and hypertension. "This study also mentions theAmerican Heart Association Listing lifestyle factors such as a high diet in sodium, saturated and trans fats with increased blood pressure, "added Tao.

Frozen foods are also associated with increased consumption of sodium and a2013 studystressed that 90% of Americans consume too much sodium. In recent years, it was estimated that up to 1/4 of the sodium intakes of people withRestaurants.

"Due to the sodium link at high blood pressure, which can lead to a series of health problems and complications, it is very important to monitor sodium intake and to know the amount of sodium you consume" , Tao said. "For example, a denny wings ordinance has what would be the equivalent of two and 1/4 teaspoons of salt."

What can avoid overconsumption of sodium? Cooking at home.

"By cooking these food at home, you would be much less likely to use a lot of salt," Tao said. "And you can use vinegar and lemon juice with other seasonings and herbs to perfume your food."

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What aperitif should you order in a restaurant instead?

Do not let it talk about the potential negative effects of boneless Buffalo Wings overconsuming prevents you from ordering an aperitif in a restaurant. There are many healthier options to choose from. If you have a wing agreement, see if the restaurant can cook or grill them instead of frying. Choose to go light on the sauce or ask it on the side.

If there are a lot of appetizers on the table, take smaller bites of everything. Tao also suggested dividing a wings order with a friend to avoid consuming too many calories before the main course.

"If you split with friends, add two wings of boneless buffaloes to a house salad with a fresh lawyer," she said. "You also find out about the menu items that can be cooked rather than fries, such as Chicken or shrimp, or cooked objects without being covered in high pieces, high sodium sauces or pants. "

In some restaurants, such as Chile, you will better order the sides menu rather than aperitifs.

"The choices of the sides menu such as black beans, asparagus and Mexican rice are all better choices than the options on their boot menu," she added. "Another option would be a cup of soup."

As for the appetizers, it will help you keep these advice in mind will help you start your restaurant experience on a better score - regardless of the restaurant you choose!