What happens to your body when you eat a metro metro
There are both positives and negatives to order this fast food restaurant article.
With these eye-catching jingles and its convenient locations, you will be difficult to find a soul that has never heard of the Sub-Fund.
The house of footlong,Metro is a quick articulation that offers a variety of options, including sandwiches, salads, drinks and the best cookies on Earth (in my humble opinion).
When ordering a submarine sandwich (or hoagie / mill that the wood's neck you come from), many people opt for a foot foot option: a bread-based sandwich of 12 inches. From there, they can choose the type of bread, protein choices, fresh vegetables and condiments that will be added to create a personalized creation.
And while the Footlong Sub ladder scale can be totally satisfactory, eat a little can come with side effects.
Here are six things that can happen to your body when you eat a submarine submarine Sub. Read it and for more things about how to eat healthy, do not missEach metro sandwich classified for nutrition!
You can lose weight.
If you opt for lower calorie submarines as an option of foot foot vegetables with lower calorie condiments, you may lose weight. ChooseFootlong Veggie Delite Sub on 9-grain wheat bread, vegetables, and no cheese or condiment is a meal of less than 400 calories and contains only 1 gram of saturated fat. It's a remoteness of more than 1,000 calories than aMcDonald Big Mac andfries contain. So, opt for a footlong VEGGIE DELITE subcontractor can save you about 600 calories if you exchange this lunch from a typical "Burger Fast Food Fries" meal. If you are no longer a purist burger, at least opt for one of these13 healthier fast food burgers recommended by nutritionists.
You can gain weight.
And on the other end of the spectrum, if you choose subcrease and high calorie options, you can encounter a weight gain. Although there are lower calorong footlong menu items, choose an option like chicken and bacon Ranch Sub will be back on 1000 calories and 51 grams of fat. Point on one side of regular chips and soda, and you could potentially take in all the recommended calories you need in a day in one session.
Oppling for a 6-inch sub-bed literally cut your calorie and fat consumption. And limiting more caloric additions such as cheese, bacon, mayonnaise and rinch vinaigrette can help you enjoy your submarines without packaging on books.
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You can have an increased risk of high blood pressure, heart disease and cerebrovascular accident.
"The metro offers healthier options, but many of their footlong submarines are quitesodium"NutritionistSarah Garone, Ndtr Explain.
"The Guacamole of Turkey and Bacon, for example, has 2,300 mg of sodium - the recommended amount for a whole day! In the long run, eating systematically, a diet of high sodium can increase your risk of such problems that arterial hypertension, heart disease, and stroke. People who already have these conditions should be particularly cautious of their sodium intake. For a healthier and less sodium choice in the subway, I would recommend tuna or monsters of joy. "Add these submarines rich in sodium to the list of13 worst foods for high blood pressure.
You can have a tips of sugar in the blood.
The amount of carbohydrates in a footlong surface under 9-grain wheat bread can range from 76 to 104 grams, or around what is considered 5-6 servings of carbohydrates. Eating these many carbohydrates can bring your blood glucose, especially if the sub-bed is washed with a sweet soda or sweet tea ..
When you consume a substantial, ensuring that you include many amounts of healthy protein and fats, you can help reduce the glycemic load of the meal and therefore help managing blood sugars. Including meat meats and sources of fat such as olive trees and olive oil are all friendly glycemic ingredients that can help keep your blood glucose.
You can have healthy healthy movements.
It is recommended that most adults take about28 grams of fibers every day. And if all fresh vegetables are served on the sub and the selected bread is the variety of 9-grain wheat, many footlong submarines will provide 10 grams of fiber or about 40% of the recommended consumption. Eating a sub footlong brings you almost halfway from your goal for the day! For more ways to increase your fiber consumption, try these20 different ways of eating 28 grams of fiber a day.
You can feel bloated or nauseous.
If eating a subsouride is more food than your body is used to eating in one session, you can feel bloated, nauseous and even stomach burns to eat too much. For some people, eat something that has the size of a literal foot can be far too much for their belly to handle. The more certain varieties of submarines - like Italian B.M.T. - may contain more than 2,000 milligrams of sodium. Eating too much sodium at once can make your body whole feel bloated, including your fingers and your toes!
If you feel these symptoms uncomfortable, try to take a walk or sip on ginger tea to have a relief. And if your rings start to feel good about your fingers, try drinking water to balance your inflator. Speaking of being swollen, sodium is not the only cause of a distended belly. See:The most common reason you are always swollen, say dietitians.
