Good Lifestyle

Faulger Creative and nutritious meals that will please small sincere can be difficult, especially when they see precious distributing treats and less healthy snacks in other children's lunch boxes. To help out the stress of your return packaging at school, we had plan experts for their ideas for the fight against creation. Continue reading to learn how to find meals of the exciting and healthy lunch box for your little one of the year. And be sure to avoid disgusting packaged products that hide harmful additives, which we reveal in our report on the13 frightening ingredients in your child's lunch box, exposed!

"As a three-boys' mom under 7, I have to pack three school lunches a day. Of course, I still think about nutrition, but I also think about balance and fun. With that to The Spirit, Banana Roll -ups are one of my Go-Tos. Just take a whole wheat tortilla, sprinkle a thin layer ofWalnuts or seed butter Top, then place a banana entirely peeled at one end. Sprinkle the tortilla with cinnamon and drizzle with a little honey. Then roll it into a log and cut it into 1 inch pieces. My children like everything they can eat with their fingers, and I like this meal to be loaded with fiber filling, protein and healthy fat. "-Amy Shapiro MS, Rd, CDN, Founder of True NYC Nutrition

"Use a Bento box with five different compartments to give your child a healthy and fun taco fiesta for lunch. Meal components can include: corn tortillas, grilled chicken, picked vitamin peppers, beans black filled,guacamole And watermelon, a sweet fruit almost every child loves. "-Sarah Koszyk, MA, RDN, family owner. Food. Fiesta.

"Children often have a shortfall ofVegetables in their diet. The best way to strengthen their consumption? At lunch time, when they are good and hungry. The peas of sugar are crisp and sweet, and many children love them. Place them in a small container with hummus or dipping the sauce to make them even more attractive. The olives are another tasty plant with Pack. Most children love them because they can put them on their fingers as they eat them - it's a real cafeteria trick! "-Christine M. Palumbo, MBA, RDN, Fand, a consultant in dietician communication and nutrition from the Chicago region

"If your child is anti-sandwich, pack a warm lens or Turkey chili in a thermos. Personally, we are fans of thermo pot Black + Blum. Associate the soup with sugar peas andEating these approved chips To complete the meal. "-Lauren Slayton, Ms. Rd and Carolyn Brown, Ms. Rd de Trarsers

"I will often make my boys an envelope with cheese and cheese and Turkish homemade slices. To do it yourself, place a slice of Turkey, a slice of muzard cheese and a carrot or stick celery on a small whole wheat tortilla. Then roll it and cut it in half. I will make two of these with a side of hummus and some pretzels or whole wheat pickles. My kids love this lunch, And I'm happy to know that they are happy to eat a meal filled with protein, grease and fiber. "- -Amy Shapiro MS, Rd, CDN, Founder of True NYC Nutrition

"No lunch is complete without a source of protein. Since most children do not have the ability to heat their lunch, I always include a source that can be eaten cold, like hard eggs, a chest of rolled turkey , cheese and shrimp cubes with one side of the cocktail sauce. "- -Heather Mangieri, MS, Rd, CSSD

For more protein ideas, do not miss these26 foods with more protein than an egg!

"The lunch can be delicate, even in the household of dietitians. One of my children does not like sandwiches, then I sometimes pack a mix of different articles like rollers of Turkey, stringed cheese, carrots of hummus and strawberries. She gets protein. from Turkey and cheese and fiber of vegetables and fruits. Sometimes she simply asks 7 quinoa chips, too. They have 9 grams of protein, which In fact a snack that I do not mind sending. "-Ilyse Schapiro, MS, RD, Dietician Registered with Private Practices in New York and Connecticut

"Healthy hydration is essential to stay focused, so I pack a bottle mini-water and a shelf shelf cardboardMilk In the lunch of my child. A mug of milk contributes not only to its protein requirements and its need for hydration, but also provides other essential nutrients such as calcium, potassium and vitamin D, which support rapid bone growth that occurs in the childhood and adolescence. "-Heather Mangieri, MS, Rd, CSSD

"As for healthy food, the prettier presentation, the more your child will probably dig. We are not talking about big food styling, but we are big fans of bento style boxes that have several compartments. Suggests us to fill them withwander Sandwiches, carrots and pepper slices and a treat resembling Mary's gidling crackers, which are made from nutritious ingredients such as brown rice, linen and quinoa. "-Lauren Slayton, Ms. Rd and Carolyn Brown, Ms. Rd de Trarsers

"I had the chance to have a chance with one of my daughters; she loves salads. If we have chicken the night before, I send it to school with a salad of meat remnants, cucumbers , peppers and grape tomatoes. I also throw all the vegetable I have cooked for dinner. Often, it is roasted broccoli, ropeless beans or artichoke hearts. Lunches can become boring and monotonous, So I do my best to change it when I can. "- -Ilyse Schapiro, MS, RD, Dietician Registered with Private Practices in New York and Connecticut

"To keep my children healthy, I usually climb a few jelly beans, a small house cookie or a small piece ofdark chocolate as a treaty. Since I always breathe a "good healthy dish", it does not bother me to give them small indulgences. "-Amy Shapiro MS, Rd, CDN, Founder of True NYC Nutrition