Good Lifestyle

It has been shown that there is a close relationship between the food you eat, how you feel and how your brain works. It is that the peculiarities of your diet can also affect your mood.

There are products that can cause fatigue and bad mood, but there are not many - coffee, sugar and red meat. The fact is that an excess of caffeine or sweet is addictive and so, the lack of another "sweet dose" or caffeine can cause the state "plof".

For example, in the case of excess protein, the digestive process in the large intestine begins to predominate. This has a negative effect on the whole body, interrupts the nervous system, the liver and kidneys. The person becomes more irritable, he tires quickly and sleeps badly.

It also recalls that thyroid dysfunction, vitamin and mineral deficiency (especially magnesium, calcium, iron, zinc), and food allergies can contribute to depression. Adequate nutrition will improve the situation.

You will ask you what food can raise your spirits and help overcome boredom and "plof"?

Plantain

Until the color of this fruit transmits joy and happiness. It contains tryptophan and its good sugars that cause the production of serotonin in the body.

Turmeric

This species always gives a cheerful touch to the food and at the same time combat those bions that bother every day. And it is no myth or magic, but this product helps with the discomfort of digestion and removes inflammations.

Walnuts

We all know that this product has always had much relationship with the brain. They also combat insomnia and balance biological rhythms.

Sweet potato

It is very rich in vitamin A and vitamin B6, it also contains free anti-wilderness and for that reason it reduces the impact of cholesterol in the body, thus giving more way to the hormones that make us feel good.

Chocolate

This delicious and greedy product has more antioxidants than any other product, even green tea is left behind. Everyone knows that chocolate is the generator of good humor and reduces stress - checked by scientists. But eye, in moderate quantities ...

Cinnamon

It is also a product that is on the list of antioxidants, but it is also capable of protecting the cells we have on the skin of the whole body. It's obvious; That when you feel beautiful you feel happy.

Salmon

Although it is the only salted of our list, it also produces happiness. The sea fatty fish, just as nuts have a large amount of fatty acids that help relieve anxiety and increase hormones of joy.

Ginger

This product has an effect similar to that of turmeric, but its special point we give you because it knows how to wake up the taste buds and is revitalizing.

Fruits of the forest

Thanks to antioxidants in their composition, stress resistance increase. In addition, they are rich in vitamin C, which reduces cortisol levels, which also reduces anxiety.

L. productsÁCTEOS.

Many times the bad mood is associated with a low level of blood sugar. It is not necessary to wear up the treats. Foods with an adequate proportion of carbohydrates and proteins can balance sugar levels. For example, a sugar-free yogurt.