Good Lifestyle

Additional report of Rachel Linder.

As options for plant-based meats continue to increase in grocery stores (which are not exclusively hamburgers like theImpossible WhereBeyond Burger), there are now some options to choose in terms ofplants chicken. Now, with some herbal chicken options, it's hard to determine which chicken is the best of the best choice.

While all these chicken options are relatively healthy and follow trendsPlant-based diet-Some of them are a little higher in sodium (and calories) than others. We decided to rank herbal chicken best at worst to determine which you need to choose during your purchases at the store.

How we judged herbal chicken

BecauseFood and drugs says that good daily consumption ofsodium For a human over 4 years should be less than 2,300 milligrams a day, we have classified these plant-based chicken options by sodium. Now there is no plethora of herbal chicken options for the moment. The 10 chicken options listed below are different types. Some are grilled bands, some are cakes, some are breaded offers and some are nuggets. Anyway, we have always looked at the sodium content per serving to make sure each piece of "meat" is not loaded with salt.

And with that, here are the best and the best herbal chicken alternatives.

First, the best herbal chicken

While the sodium content to match the meat does not land it on the "worse" list, this chicken option is still on the upper side in terms of sodium for chicken to earth (especially since 100 grams of real ground chicken, about 100 milligrams of sodium). However, if you are looking for a floor chicken option, chicken with vegan mass of meat is a great option to meet all your favorite terrain.chicken recipes.

If you are looking for a bigBreaded chicken Option, Gardin has your back. Three pieces of their herbal chicken offers are only 340 milligrams of sodium and 140 calories. It's quite low for even a normal breaded chicken tendon, especially since a portion of crisp offers to buttermilkMcDonalds Is 480 calories and 1,390 milligrams of sodium.

The Beyond Burger is not the only option that exists of this company! Beyond meat has a grilled option of chicken strips beyond that is ideal for adding tosandwiches or overcome onsalads. The sodium content is 330 milligrams, 130 calories and a size of 20 grams of protein per serving,

Surprisingly, a big Patty chicken from Morningstar is actually one of the best herbal chicken options for you! Although calories are higher at 170, the number of sodium is less than 320 milligrams. However, if you prefer a lower option incalories And have the room in your sodium consumption for the day, you can always opt for one of these other "better" options.

And the best of the best is Alpha Foods Chik'n Nuggets! Once again, although these nuggets are higher in calories, the sodium content is less than just 280 milligrams. With this herbal chicken option, you get 4 chicken nuggets per serving. These are perfectchicken alternatives Serve your children or have the games to watch the big game.

And now, the worst plant-based chicken

Calories for Quorn VEGAN Chik'n Chik'n offers can be lower than some of the best list options, but the amount of sodium landed as one of the worst. More, theprotein The amount per serving is quite small only 10 grams compared to the average of 35 grams of protein per cup of cooked chicken cup.

You would think that the chicken wings would evaluate better than chicken tenders on a ladder of better at worst, but for Gardin, their plant-based barbecue wings option is not exactly considered the healthier. A portion of wings has 460 milligrams of sodium and 11 grams ofsugar, which is much more compared to their breaded chicken offers with less than 1 gram of sugar.

The packaging of homestyle offers beyond chicken may seem healthy, but when you compare it to the seven Crispy Offers of Gardin, there is no competition. Unfortunately, beyond the chicken offers have 220 calories per serving and 480 milligrams of sodium. However, the protein and sugar content is higher for this option, it depends on whatNutritional advantage Looking in your herbal chicken.

Although the amount of protein in a portion of Tofuky herbal chick has the highest amount of protein, in terms of sodium, it is classified near the bottom of the list. With 540 milligrams of sodium per serving, as well as the 11 grams of carbohydrates, it is not exactly the healthiest option. However, for someone who isvegan You are looking to get more protein in their diet, this option gives you more bang for your money.

Come Dead last on our herbal chicken list may wah vegetarian chicken paw. With only 15 grams of protein, this option really does not give you a lot of the nutritional benefits you are looking for in an alternative to meat - especially if you have to sacrifice 568 milligrams of sodium per serving. You will better do other options listed above.