Good Lifestyle

If you have been at one of the 3,300 Arby places in America, you know the chain menu is packed with juicy mouth water sandwiches. But while the Arby sandwiches can taste good - and satisfy this need of roast beef, we get all the all now and again - eating most of these favorite fans would have worn you after if you knew how much fat and sodium that you Just want consumed.

That's why we created this list to guide you in your next trip. You will be able to approach the registry with confidence, knowing that your order does not reachcheating meal Levels behind your back.

First of all, the worst ...

710 calories, 28 g of fat (7 g saturated fat), sodium 1.930 mg, carbohydrates 79 g (5 g of fibers, 15 g sugar), 38 g of protein

Safety sounds, right? With honey wheat bread and roasted turkey breast, without forgetting tomatoes, lettuce and onions, this sandwich may seem healthy, but there is more to what the eye meets. Maybe he's the Mayo, maybe it's spicy brown honey mustard, but Arby succeeds in casing nearly a full day of sodium and 28 grams of fat. There are nearly 80 grams of carbohydrates in addition to that, and those who do not come from everythinggood carbohydrates. Flash News: Honey Wheat and 100% whole wheat are not the same thing.

800 calories, 34 g of fat (10 g of saturated fat), 2420 mg of sodium, 79 g of carbohydrates (5 g of fiber, 16 g of sugar), 45 g of protein

The honey wheat bread and roast turkey are back again, this time with Ranch Parmesan peppers, cheddar cheese, and pepper bacon join them. All of this is added a huge 800 calories, and even if we are a big fan of the 45 grams of lean protein in this sandwich, which does not come near to justify its levels of carbohydrates of disabling and 2420 milligrams of sodium. To put things in perspective, you are only supposed to consume 2,300 in a day, not a single meal.

750 calories, 36 g of fat (17 g of saturated fat), 3350 mg of sodium, 51 g of carbohydrates (2 g of fiber, 3 g sugar), 55 g of protein

I thought the sodium was bad before? The 3,350 milligrams in this Swiss Sandwich French immersion is the amount of salt you should consume in a day and a half. And that does not want to forget the 36 grams of fat or 17 grams of the saturated substance, which exceeds your recommended daily limit. It goes without saying that it is not the right meal to leave the steering wheel with.

800 calories, 57 g of fat (19 g of saturated fat), sodium 1260 mg, 57 g of carbohydrates (3 g of fibers, 28 g of sugar), 34 g of protein

Nutrition statistics This one is far from surprising. It is quite obvious for all of us that the stacker bacon which is three times thicker than usual on a brioche roll of butter with a squirt of Mayonnaise and a pinch of brown sugar does not make our bod favors, even when the Tomatoes and lettuce are included. Nearly 60 grams of fat and nearly 30 grams of sugar? Yes, that checks.

830 calories, 43 g of fat (17 g of saturated fat), sodium 3360 mg, carbohydrates 50 g (3 g of fibers, 17 g of sugar), 58 g of protein

The slogan of this chain is not. All you need is a look at this half-book sandwich and you will see that they do, indeed, have meats. With roast turkey, smoked ham, and the three-thick thick bacon all packed between these brioche breads, you will be lucky if you can get your mouth around it - and even more luck if you can work outside All 830 calories at the gym later. If your order is anyway, a few glasses of water is a must-have flat accompaniment! If not, how are you going to fight these crazy sodium levels?

Now, the best ...

550 calories, 26 g of fat (4.5 g of saturated fat), 1480 mg of sodium, 52 g of carbohydrates (2 g of fiber, 6 g of sugar), 29 g of protein

Not many Sandwich Arby options have more protein than the fat they do, or less sodium than the daily dose while one. But at 550 calories, this chicken sandwich is a much smarter choice than all these menu bombs. Yet it's not grilled if it's not our go-to. You have a better chance of achieving these weight loss goals if you concoct one of thesehealthy chicken recipes to lose weight To crush your desires instead.

450 calories, 20 g of grease (6 g saturated fat), sodium 1280 mg, carbohydrates 45 g (2 g of fibers, 9 g of sugar), 23 g of protein

This roast roast roast sandwich of Arby on a onion roll is one of the few menu items with less than 500 calories, even when choked in cheddar sauces and red sauces. Resist the temptation to order double or semi-pound versions, however, unless you feel that you want to associate your sodium for the day and add from 200 to 300 additional calories.

420 calories, 23 g of grease (11 g saturated grease), 1,120 mg of sodium, 30 g of carbohydrates (1 g of fiber, 5 g of sugar), 21 g protein

If you are at Arby's at A.M., Make sure you ask the cashier for the best possible breakfast. This ham sandwich, egg and cheese can have a cat burning butter, but we can look at its 30 grams of carbohydrates and 23 grams of fat. When you consider it in terms of all the rest of the menu, it is a low-cal option that will not do much damage.

360 calories, 14 g of fat (5 g of saturated grease), 970 mg of sodium, 37 g carbohydrates (2 g of fiber, 5 g of sugar), 23 g protein

By simply replacing Beef 'n cheddar's onion bread with a sesame and removing cheddar and ranch cheese sauces, this roast beef sandwich cuts its grease content in two, drop 90 calories and leaves quad thick sodium levels -Shuffers behind. And all that without losing a single gram of protein! It sounds like a great way to get your arby solution without guilt.

300 calories, 8 g of grease3.5 g saturated grease), 1,060 mg of sodium, 37 g carbohydrates (3 g of fiber, 0 g sugar), 3 g protein *

Now, that's what we are talking about. Who knew you could get out of Arby feels full and satisfied without putting your barriers through the wrinkler? This simple ham and Sude Switzerland with only 300 calories and 8 grams of fat should be a first choice of weight weight.