Good Lifestyle

When you tell your friends about your health or colleagues that you head to a place likeMcDonalds or evenTaco Bell For lunch, you can have an eye roller - and perhaps for a good reason, especially now with new information that has been revealed. A study revealed thatfast food Has become more unhealthy over the years and what you eat today is nothing like what has been served in a race in the 1980s.

The Fast Food has earned a bad reputation over the years, largely because of its large portion sizes, high fat content and sodium, as well as processed ingredients. This concerns a great concern for Americans with the adult obesity rate currently sitting at a height of all time. According to the most recent data of disease prevention and control centers, about40% of American adults are obese. Eat regularly fast food is an important contribution to this ever-increasing rate of obesity, and it is interesting to note that there was a time when fast food food did not allow as much as a threat for the health of the Americans she does it today.

How is fast food stricter today than in the past for years?

Ato study recently published in theJournal of the Academy of Nutrition and Dieteticsfound that the entries served in the top 10 fast food giants (based onSales) have increased from the size of 39 grams, which equates to about 90 calories since 1986. While 90 calories do not seem to be a huge number, think about how this number multiplies the frequency to which You consume speed. Let's say a person eats a fast food meal, without any other, once a week. This person consumes about 4,680 calories more per year from this quick fast food meal that otherwise would have in 1986. In addition, rapid restoration entries contain about 13.8% sodium there is Three decades three decades ago.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.

How was this study conducted?

In order to deduct this hike in calories and sodium over the last 30 years, researchers analyzed the menu items in Fast food restaurants Arby's, Burger King, Carl's Jr. Jr., Dairy Queen, Hardee's, Jack in the box, KFC, Long John Silver's, McDonald's and Wendy's, from the years 1986, 1991 and 2016. The main author of the study,Dr. Megan A. McCrory Of the Ministry of Health Sciences and Rehabilitation at the University of Boston, reports "is the longest and more in-depth look at caloric energy and the makeup of the Fast Food, a decade more than ten years has already been conducted. "

What did the researchers other?

McCrory and its researchers' strip found that the number of menu items proposed in these combined respective channels increased by 226%. They also noted that the adults, on average, increased by 13 grams, or 30 calories each decade - and it is not even the category that witnessed the largest hike in calorie. The desserts increased by 186 calories, or 72 grams, since 1986. Even sides such as French fries saw an increase of 42 calories and 11.7% sodium.

The addition of salads to fast food menus over the years does not cut it either. When you take into account the amount of vinaigrette, unhealthy add-ins, oversized portions of meat and cheese,Fast food salads might not end up being much better than this hamburger. There is much more change that needs to be done, and I hope soon, while many Americans often eat in these fast food sites. In aPresentation on the conclusions of the study, McCrory stated that at the USS about 37% of the adults of at least 20 years eat rapid catering at a given day and 45% of adults aged 20 to 39 do the same.

So, what can we do to prevent the rate of obesity from growing more? The researchers proposed that fast food restaurants offer smaller or even more extreme portion sizes, introduce a calorie tax. Imagine what would happen if you had to pay a tax on higher calorie meals. You probably would not be tried to order that Mac With fries and a great soda ...