Good Lifestyle

"You are what you eat", could be a popular saying for a reason, but we start thinking that "the food is bizarre" is perhaps a better currency. After all, the food dictates so much fromWhat happens inside and outside our body.

Obviously, you know that the food you eat can affect your health and overall weight. But it's not just your belly or size that feels the impacts of what you eat. Did you know that eating certain foods can cause really strange physical side effects such as inflated finger or a stinkable urine?

With that, here we're bizarre and bizarreSide effects to eat common foods.

Just imagine violet BeaureGeure inflating and transforming into blueberry intoCharlie and the chocolate factory. Now,eat salty foods May not turn to blue (you will not make 50 pounds of 50 pounds in seconds, like purple), but it can cause bloating, which can manifest itself in your physically inflating fingers.

"Eating foods rich in sodium can bring the body to remember water," saysPenny Clark, Mrs., RDN, CDN, which is also a spokesman for the Country Crock vegetation butter. "On the basis of current food recommendations for eating less than 2,300 milligrams of sodium per day, most adults consume too much, as the average US diet contains more than 3,400 milligrams, most of the one from food products and of transformed restaurants. "

And it's not just a bag of salt chips and vinegar that can send your finger a joke ". Tons of food we consume every day have aExcess quantity of sodium It could swell your fingers.

"Some of the main contributors include pizza, sandwiches, burritos, burgers, transformed meat (bacon,deli, Hot Dogs), Breads, Canned products (soup and vegetables), frozen meal, snack snacks (fries, crackers, etc.), condiments (salad dressings, mustard, ketchup) and restaurant foods, "says Clark.

However, the swelling of your fingers, hands or feet is not normal, even if you have been # dragged all day and that you are added in salty and processed foods. For this reason, Clark recommends telling your doctor if you encounter swelling of your extremities, as this could be because of an underlying serious illness.

We know what you think. "Everything can cause a rash if you are allergic to this one - not just mushrooms!" But the Shiitake dermatitis is a real problem in which people develop rashes after consuming Shiitake fungi.

"The Shiitake dermatitis is a rare distinctive cutaneous rash caused by the consumption of raw mushrooms or subjected to cushions," said Clark. "The eruption of linear streaks looks like whippers and occurs on the torso, but can also appear on the members, neck and head."

But do not worry. If you have ever had fungi and you have not developed a rash as soon as possible, you probably do not have to worry about this condition.

"It's a rare condition that few people are sensitive to, perhaps as little as 2% of people who eat raw or insufficient shiitake mushrooms," says Clark. "Well cooked, they are excellent to eat without these side effects."

Never eat one side ofRoasted asparagus With dinner, then 30 minutes later, when you urinate, realize the smell is positively spicy?! It is not a coincidence. It's because of the asparagus.

"Yes, eating asparagus can cause a pungent sulphurous smell that can feel like cooked cabbage," says Clark. "Some scientists believe that this results from the digestion and degradation of sulfur-containing compounds in the asparagus that become volatile (in flight) in our urine and can be felt 15 to 30 minutes after eating asparagus."

Now, if you had the side of the asparagus and never noticed that this causes your urine to be pungent, you are not alone. It may be more stik - however, you could personally not be able to feel it. It's because of genetics.

"Everyone can not feel these volatile compounds," says Clark. "There is a debate among the researchers if everyone produces the odorants after the consumption of asparagus or if only some people may feel the smell ... Anyway, asparagus is nutritious and low calories, a good source of vitamin C, high folate and a good source of vitamin A. "

In other words, it's worth the smell!

Can you repeat that please?! Although there is not a ton of scientific evidence to support this particular complaint,a study found that high isoflavone admission-aka soy is associated with a decrease in fertility in animals. However, there isLimited search Support that soy has a similar effect on the number of spermatozoa in humans.

The Effects of Soy on the female reproduction system have proved similar because soy is an endocrine disruptor known. Soy is actually the capabilities of the hormoneestrogen And can cause fertility problems and potentially even cancer.

If you appear at a vitamin C supplement every morning, drink a glass of orange juice and open a grapefruit for breakfast, an excessive amount of vitamin C could transform your urine a bright orange hue.

However, vitamin C is not the only food that can cause orange urine.

"Dehydration can bring your urine to transform orange, as well as high doses of vitamin C, explains Clark.

Orange Pee is not necessarily something to fear, unless of course, this is caused by dehydration. So, take your bottle of water and drink when you take your vitamin C pill every morning.

RELATED: To learnHow to shoot your metabolism and lose weight in the intelligent way.

According to a study published in theIndian Science Academy, "The Red Blackberry of North America is well known as a source of a delicious fruit, but it has been reported that non-mature fruits and a milky sap in the leaves and stems can induce hallucinations and stimulate the system nervous, causing the stomach upset. "

However, Clark clarifies the insufficient scientific evidence to safeguard this statement. The jury is always on this one.

Kind of, kind of. But only if you are allergic to the main ingredient of dairy, lactose.

"People who are intolerant lactose can not digest lactose in milk and dairy products because their bodies do not produce enough of Lactase enzyme," says Clark. "As a result, when they consume dairy products, they can undergo diarrhea, gas and / or stomach cramps."

If you are a lactose intolerant, Clark suggests jumping the dairy completely and resonate a lactose alternative. "While alternatives without dairy products continue to increase in popularity and gortrier, whether it's cheese, butter or anything between the two, it provides those who are intolerant of lactose or have dairy sensitivities [With more flexibility] while at home or at home. "

Forget the tan-carrot lounge apparently the capacity (cheaper) to transform your skin a more orange-y color.

"Eating too many carrots or other high foods in beta-carotene can cause yellow-orange discoloration of the skin, especially in the palms of the hands and soles of the feet," says Clark.

But how? When you eat too much carrots, the excess beta-carotene has nowhere to go once it enters the blood. So, it is stored under the skin because it's surplus. Once stored under the skin, it has the ability to change the hue of your pigmentation.

In fact, carrots are not the only food with this ability.

Yup, pumpkins can also be blamed for an orange or yellow skin of the skin. Indeed, like carrots, pumpkins are also rich in beta-carotene. Although every 3.5 ounces of raw carrots have about 8.3 milligrams of beta-carotene, a canned pumpkin cup has about 17 milligrams of beta-carotene.

Wow-you thought we were finished with the hue of orange skin, right? Is revealing, no, like pumpkins and carrots are not the only vegetables that can turn your skin an orange hue. Eating too many soft potatoes can also have the same effect, believe it or not.

Despite a canned pumpkin cup with 17 milligrams of beta-carotene, it seems that sweet potatoes take the cake. According to the United StatesDepartment of Agriculture, a cup of sweet potato puree has about 31 milligrams of beta-carotene.

Although factors such as vitamin C and dehydration can certainly cause orange urine, vegetables and reddish fruits can also have an impact on the color of the urine.

"Yes, the pigments of plants and other chemical compounds in rhubarb, blackberries and beets can temporarily transform pink or red urine," says Clark.

It's totally harmless and not indicative of ahealth problem, But the consumption of lots of blackberries, beets and / or rhubarbes could cause you to a double take the next time you view your PIPI. And it's not always a perfect rose or red, either these reddish foods can also cause a color of "tea".

Not sureWhat holds you at night? This could be all this hot sauce you keep in your bag.

Ina studyThe men received a Tabasco sauce and a mustard with their evening meals and had a more difficult period fall asleep. Scientists think it could have something to do with thermoregulation - the process of the regulatory body of its fundamental internal temperature in order to sleep.

It's not just tabasco sauce either. Spicy meals, in general, could potentially contribute to insomnia and the difficulty of sleeping.

Who knew that the seemingly benign muscade nut was not just for Thanksgiving Day pies? According toABC NewsLarge doses of nutmegs can actually cause hallucinations, thanks to a compound called myristicine.

"The nutmeg contains myristic, a natural compound that has effects of modification of the mind if ingested in large doses. The buzz can last one to two days and can be hallucinogenic, just like LSD, "says ABC News.

However, the triggering of the nutmeg has a lot of unpleasant side effects. After having consumed large doses of nutmeg, you could feel nausea, vomiting and diarrhea. This could also potentially cause cardiac and nervous damage.

And no, not if you are just intolerant lactose. The sweetener in many brands of chewing gum without sugarSorbitolShould you potentially train the races. Apparently, our bodies are not great to digest sorbitol. So it's nowhere to go, but when it goes out, it's not pretty.

You bet they can! An aphrodisiac is any type of food or supplement that helps to sexually arouse a person. Foods like raw oysters, strawberries and chocolate can really make the difference if you try to turn it into the bedroom.