Good Lifestyle

There is nothing such as waking up with a big, healthybrunch On a Sunday morning, especially if this brunch involves Shakshuka. Shakshuka is a typically cooked tomato sauce box in a pan witheggs, vegetables and spices. Dip a little bread taking into the pan, unplug a cup of coffee and you have the Sunday morning brunch your dreams yourself.

This recipe is permission toEat this, not that! Council of medical experts MemberToby Amidor, MS, RD, CDN. She is also the author of the cookbookThe healthy meal recipe book And currently publishing his new recipe book,The Family Immunity Recipes Book: 101 Easy Booster Recipes Health, which will be published on October 1, 2021.

6 servings

You will need

1 tablespoon of olive oil
1 medium onion, cut in tapes of 1 inch wide
1 green pepper, cut into 1 inch wide bands
1 clove with garlic, minced
1 (28 oz) can be crushed tomatoes
1 tablespoon of chopped fresh coriander, or 1 teaspoon of cilantro dried
1/4 c.
1/4 c. Freshly ground black pepper
1 TSP Sriracha
6 big eggs

How to do it

1. In a large medium heat jump saucepan, heat the olive oil until it shines.
2. Add the onions and pepper of the bell and make the jump until softened, about 5 minutes.
3. Add garlic and cook until scented odor, about 1 minute.
4. Incorporate crushed tomatoes, Cilantro, salt, black pepper and Sriracha.
5. Increase high medium heat and bring the mixture to a boil, and then reduce low medium heat.
6. Cover the pan and simmer about 10 minutes to leave the flavors mix together.
7. Break 1 egg in a wine glass. Gently pour the egg into the pan along the outer edge.
8. Repeat with the remaining 5 eggs so that a circle is formed with eggs along the outer edge of the pan.
9. Reduce heat to low, cover the pan and cook until eggs are poached - about 6 minutes.
10. If preparative meal: Place the Shakshuka in six individual containers, each comprising an egg surmounted by sauce. Store up to 5 days. Reheat in the microwave for 1 minute and let it cool for 2 minutes to allow the heat to distribute uniformly.

For a brunch even more delicious eats, check thisSud Shrimp Sucking Salad Recipe.

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