Good Lifestyle

When you thinkfast foodIt is unlikely that "healthy" comes to mind. However, a registered dietitian suggests that eating aMcDonald's meal Each so often is not so bad for your health you might think. In fact, some options toThe beloved Fast Food Channel can offer good nutrition, especially for those with limited options.

For some people,McDonalds (or a similar establishment), is the closest place to their house where they can get a hot meal. In 2009, the USDA estimated that some 23.5 million Americanslived in a food desert, which is described as a low-income area to more than one mile from a supermarket or a large grocery store. For rural areas, the cut is 10 miles.

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Do not have a reliable vehicle or transport, in general, can also complicate someone's access to affordable nutritious foods. Fast restore options, in some cases, can offer more health benefits than packaged foods you can see in a gas station or convenience store, for example.

According toSammi Haber Brondo, MS, RD and author ofEssential Vegetable Recipes Book: Simple and Satisfactory Ways to Eat More VegetablesThe accessibility of each to the food looks different and fast food establishments often wear a variety of options.

"Chicken nuggets and hamburgers can both be healthy options," she says. "They are at the same time a great way to get protein and portion sizes are also reasonable."

It adds that the fruit and maple exhaust option at McDonald's is aHealthy breakfast option, as it contains real fruits and offers a good source of protein and fiber.

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"Even apparently small things, like doing oatmeal with fruit with breakfast and drops and tomato on a hamburger for dinner add nutrients and can be beneficial," she says. "Also,Try to make your meal as balanced as you can so that it can fill. For example, French fries and a milkshake do not offer a lot of protein or fiber, so the combination will probably not keep you very complete. "

Instead, Brondo suggests pairing these fries with chicken nuggets, as this meal will provide more protein and will protect you longer. Apple slices are another side option for a McDonald meal.

Sure,There is a major deterrent for fast food menus offers, are not rarely rare insodium. Consume too much sodium or more than the 2,300 milligrams suggested per day, can compromise your long-term heart health, indicates theAmerican Heart Association. Yet, if you eat only McDonald's once or twice a week, Brondo suggests that you do not have to be too concerned.

"The salt helps the food to stay cooler longer and is an easy and inexpensive way to add flavor," she says. "Unless you eat McDonald's for every meal, every day, I would not train too much about it. In a varied and balanced overall diet, some higher Fast-sodium items are not to be feared."

For more advice, make sure you check out our list of7 McDonald health orders, according to a dietician.