Good Lifestyle

Although late at night, mesmies satisfy the taste buds, they often let us feel guilty. It's all midnight snacking that makes it impossiblelosing weight, after all - at least that's a lot of us believe. But a video of the photo in shape, a YouTube channel dedicated to the explanation of all food, calls for new research to debunify the long-standing hypothesis that NosHing before the bed causes a weight gain. According to the clip, there is a correlation between eating at night and obesity, but it is not the act or the calendar of the snack that is to blame. That's what people go up in their mouths that is the problem. At night, people are more likely to eat amiduses, food filled with calories such as ice cream and pizza, which can contribute toweight gain. But as explains the video, ingest the excess calories at any time of the day would have the same effects on the body.

Nutritionist Manuel Villacorta, R.D, who has not been involved in the manufacture of video, suggests glue to aNight snack With less than 300 calories. Carrots with hummus, an apple and slices of cheese, or a slice of whole grain bread with natural peanut butter all correspond to the invoice. That said, there are people who benefit from giving them a breakup time. If you tend to innolir on big portions while watching the television after dinner or you are eating at night, which gave you a slight night break up of night can help you keep gain away weight.