Something could be named the nextweightloss Superfood only to be dethroned in a few months. The researchers tell us to eat more of something, only to say years later that it kills us. It's hard to continue - we get it.

Lucky for you, we are above all the most recent conclusions. To help you burn fat and get the lean, you've always wanted you always wanted some of the most powerful flaps incinerators and organized them in a simple and sneaky meal plan.

This is a perfect day to eat for fat loss:

BREAKFAST

A slice of whole grain grain with coconut oil and an egg, and aveggie omelette

People who eat three or more daily portions of whole grains have less belly fat than people who consume the same amount of calories of transformed carbohydrates, according to a study of the University of Tufts. To get on the right track as soon as possible, ask for your first server at breakfast and at the top with a coconut oil. Not only tropical grease is one ofBest Greases for Weight Lossbut a study published inLipid found that eating regularly can actually reduce abdominal obesity. How? 'Or' What? It is probably due to its lauric acid content, which converts more easily into energy than other types of fat. Whole eggs, rich in size nutrient choline, combined with vegetables help complete the ideal morning meal.

Snack mid-morning

Half-grapefruit

If you can not quite make your lunch without your belly roar, reach a grapefruit, an acid fruit that shakes fear. Not only is 90% water (which is basically code for extremely filled filling), the humble grapefruit is packed with phytochemicals, a bioactive compound that burns fat. Still not convinced that you should dig? In a study, research participants who ate grapefruit for six weeks lost a full thumb of their size!

BREAKFAST

Grilled chicken, spinach salad, bays and quinoa, garnished with a lawyer oil-based vinaigrette

This simple but delicious meal takes only a few minutes to prepare and gild up with powerful stomach fighters. Quinoa counts as your second whole grain for the day and berries provide polyphenols that burn fat and even prevent new greasy cells from forming. Spinach are rich in thylakoids, a compound that has been demonstrated to significantly reduce desires and promote weight loss. As for the chicken, because it is a lean source of protein, it helps to stimulate satiety and increase the post-meal.metabolism.

But the real star of the show here is the vinaigrette. Lawyer oil is rich in healthy monounsaturated fats that can help improve cholesterol and hunger hunger. It also contains B and E vitamins and a Blood-Banding potassium, so it will help you look thinner almost instantly.

Never made a vinaigrette with avocado oil before? To make a quick vinaigrette to a single service, whip 1.5 tablespoon of avocado oil with grazed romano cheese teaspoon, a pressed garlic clove, half-lemon juice and salt and salt and Pepper with taste.

No time to prepare a dressing? Make sure to stick with one of theseBest store purchased salad dressings for weight loss.

Afternoon snack

Almond cup district and a cup of green tea

It is three hours and your hunger is uncontrollable. Resist the urge to grab something from the vending machine and the NOSH on a quarter of almonds instead. A study of overweight and obese adults found that, combined with alow calorie diet, consuming a little over a quarter of nuts can reduce the weight more efficiently than a snack comprising complex carbohydrates and a safflower oil - after only two weeks! And after 24 weeks, those who ate nuts have experienced a reduction of 62% weight and IMC! With regard to tea, several studies confirm its ability to maintain blood sugar levels, even and zap belly fat. In fact, it is so minimant that we decided to be part of our7 day flat belly tea cleaning.

HAVING DINNER

Wild salmon with broccoli jumped and half-cup of buckwheat

While buckwheat delivers your third portion of whole grains for the day, salmon goes to work reducing inflammation throughout your body. In a study, participants who are three portions of 5 ounces of salmon per week for a month as part of a restricted calorie feeder have lost 2.2 pounds that their counterparts without salmon have consumed the same number of calories. Broccoli contains a phytonutrient called sulforaphane that increases testosterone and storage combat of body fat. We suggest smoking, then blow up with your favorite spices and olive oil - one of these top 8 fast for weight loss.

DESSERT

An ounce of dark chocolate (we love Alter Eco Dark Blackout, 85% cocoa)

Thanks to flavonoids naturally present indark chocolateThe softness has been found to help reduce blood sugar, improve cardiac health and escape body fat. But too much of everything can lead to weight gain, so be sure to cut you after a portion. "I say to my patients an ounce one day can help global health, as part of a balanced diet rich in fruits, vegetables and whole grains, especially if it replaces more indulgent clothes," saysNieca Goldberg, MD, Cardiologist, director of Joan H. Tisch Center for the health of women at the Nyu Langone Medical Center. Now, these are doctor's orders that we are happy to follow.