The worst side effect to eat before a workout session
Do you make this error pre-training? Here's how to repair it.
You are already feeling sick whilepractice After a meal? It's a common event that many fitness lovers are confronted, and everything is back to this pre-training error - eating thepoor types of food. While many sports dietitians will say that eating apre-training meal Is good for your body's health, it's important to eat the right kind of food. If you do not work properly your body, you will probably live the worst side effect to eat before a workout.Nausea and problematic gi.
We talked with Mandy Tyler, Mr.E., R & D, CSSD, LD, Lat, a sports dietitian consultant for professional sports teams, on the details of why you could meet this side effect to eat before a session before a session before a session. training. Then get even healthier tips directly in your inbox withRegister for our newsletter!
Eating too much can cause IM problems during a workout.
Regardless of what you eat, it's important to keep your pre-trainingsnack Light to avoid nausea or stomach problems while working.
"Eating too much food too close to the training session can also cause IM problems," says Tyler. "People vary considerably in their tolerance to food in their stomach during exercise."
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Make sure to eat at the right time.
"It makes it important that individuals experience and discover the best timing and the best amount of food that works better for their pre-training meal," says Tyler. For example, if a person systematically involves IM problems during a afternoon workout,Try to eat an hour lunch earlier or have a smaller breakfast before training, then a nutritional snack after the exercise session. "
It isThe worst food to eat before a workout, says dietitian.
Avoid fried or fat foods.
"If a person knows IM problems, such as nausea or diarrhea, during exercise, it is possible to eat bad types of food or too much food before the workout," says Tyler.
Tyler says that individuals should "avoid fried or fat foods, thick cream or buttered sauces, high meats, beans or legumes and whole-end grains before exercise, especially if the individual is subject to IM problems. "
More, these20 foods you should never eat before a workout Do not make your stomach any favor.
Eat these foods instead.
Tyler always recommends eating before a workout, but keep light with foods that will give your body energy.
"Before doing exercise, it is better to choose foods that provide a good source of carbohydrates and are low in fiber and fat," says Tyler. "For example, pretzels, granola bars, dried fruits, a bagel or banana would have all the choices to eat at the hour or two leading to a workout."
Even if your workout is lightweight, have a little something to give you this energy (a healthy glucidity with a healthy fat or a protein) isRecommended by many nutritionists.
